Researchers compare common diet strategies and discover evidence-based weight loss plans help move the scale and improve important heart measures.

Los investigadores analizan el impacto de 7 programas dietéticos en la mortalidad y el riesgo de infarto. Los resultados muestran que 2 de las dietas pueden tener grandes beneficios, especialmente para las personas con alto riesgo de enfermedad cardí

Researchers look at the impact of 7 dietary programs on mortality and heart attack risk. The results show 2 of the diets may have big benefits, especially for people at high risk for heart disease.

People with type 2 diabetes who eat a low-carb diet full of plant-based foods and high-quality carbs have a significantly lower risk of dying from all causes, according to researchers.

A new study looks at the nutritional quality and environmental impact of the most popular diets, such as keto, paleo, and vegetarian.

The DASH Diet is highly recommended for overall health and heart disease prevention. Find out how it works.

Adults with obesity who can’t lose weight despite strict dieting may need to add exercise to their program, researchers say.