Surprising Ways Owning a Dog Is Good for Your Health
Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways.
Caring for a dog teaches kids responsibility and offers everyone in the family unconditional love. Many studies have found that the social support that dogs -- and pets in general -- provide boosts their owner's emotional health.
There are also many physical benefits to dog ownership.
Walking Rover on a regular basis -- once or twice every day -- can help you reach your own daily exercise goals and, in turn, lower your heart disease risk. In fact, according to one study, owners who walk their dogs on a regular basis are over 50% more likely to meet minimum exercise guidelines. Surprisingly, though, many people simply don't walk their dogs enough for them or their pets to get in a good workout.
The advantages of having a dog extend beyond the home. Bringing your pooch to work can reduce your stress. And studies by researchers at Central Michigan University suggest the presence of a four-legged "co-worker" can boost cooperation, bonding and trust among employees. That's important because getting people to work effectively as a group is often a challenge, even when companies try to engage staffers with activities like team-bonding exercises.
For the study, researchers divided participants into groups with and without a dog, and gave each group creative tasks to complete. People in the groups with a dog showed more enthusiasm and energy, and felt more closeness and trust than those without a dog. It seems that having a dog in the room encourages kind and helpful behavior, which in turn can help boost how well you do. If your workplace morale needs a jolt, consider a canine addition to the staff.
The American Heart Association has more on how having a dog affects heart health.
SOURCE: The Lancet, news release, June 11, 2019