New research finds night owls engage in more unhealthy behaviors than morning people, raising their risk of diabetes by 72%.

Regular use of CPAP machine helps relieve nighttime heartburn and other respiratory symptoms that cause suffering for many sleep apnea patients, researchers say.

After reviewing the evidence, researchers say blue-light filtering glasses probably won’t prevent digital eye strain or improve your sleep quality.

A new study finds men who don’t get enough sleep during the week experience an increase in heart rate and blood pressure. Trying to catch up on your ZZZs over the weekend doesn’t appear to help.

People who have insomnia symptoms, such as trouble falling asleep and waking up in the middle of the night, may face greater odds of stroke, according to researchers.

Getting a good night’s sleep could add years to your life. Are you getting enough sleep?

Un nuevo estudio revela que los perros con esta forma canina de demencia experimentan cambios en su ciclo de sueño al igual que las personas con Alzheimer.

A new study finds dogs with the canine form of dementia experience changes in their sleep cycle like people with Alzheimer’s.

Shorter winter days can throw off your internal body clock impacting your sleep, but enjoying the morning sun can help, according to researchers.

Sleep, exercise and a healthy breakfast are key to waking up alert and refreshed, scientists say.