Results for search "Relaxation Therapy".
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.
A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality improves as well.
Why? In large p...
A small daily dose of nature may be the perfect prescription for stress.
An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone cortisol.
This so-called "nature pill" could be a low-cost antidote to the negative health impacts of urbanization and an indoo...
While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life's stresses.
Take these simple steps to make the most of the experience.
Identify all the day spas within a comfortable driving distance and then compare their menu of services to see which one offers what you want most. Your day m...
The advice to "let go" of negative feelings is repeated in yoga classes and self-help books. Now a new study suggests it really brings a lasting health benefit.
The study, of more than 1,100 middle-aged adults, found that those who had a hard time getting over daily stressors typically had more physical health problems a decade later.
And it wasn't just that people who were ...
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