Results for search "Dieting To Maintain Weight".
If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.
New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.
"These people rely on physical activity to maintain their weight rather than restricting cal...
For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.
Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
"We should not change diets to include bre...
Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests.
People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial.
These folks also saw improvements in biomarkers associated with slower aging and longer life ...
Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.
Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.
The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.
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