Results for search "Dieting To Maintain Weight".
If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.
New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.
"These people rely on physical activity to maintain their weight rather than restricting cal...
For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.
Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
"We should not change diets to include bre...
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