Results for search "Relaxation Therapy".
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.
A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality improves as well.
Why? In large p...
A small daily dose of nature may be the perfect prescription for stress.
An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone cortisol.
This so-called "nature pill" could be a low-cost antidote to the negative health impacts of urbanization and an indoo...
While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life's stresses.
Take these simple steps to make the most of the experience.
Identify all the day spas within a comfortable driving distance and then compare their menu of services to see which one offers what you want most. Your day m...
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