A diet rich in fresh veggies, fruit and fiber has meaningful benefits for people with diabetes, a new research review confirms.
Doctors have long recommended this kind of "low-glycemic" eating regimen to help patients manage their diabetes and keep blood sugar levels steady. The new review of findings from 29 different trials lends support for that advice.
There's more evidence that a switch away from meat in your diet could cut levels of unhealthy "biomarkers" that encourage disease, researchers say.
A new study reported Saturday at the virtual European Congress on Obesity (ECO) found that people on vegetarian diets have lower blood levels of disease-linked biomarkers, such as "bad" (LDL) cholesterol and other factors.
Robert Preidt and Ernie Mundell HealthDay Reporters
For people who have livedoid vasculopathy, which causes painful ulcers on the feet and lower legs, new research may bring newfound hope.
The disease is a rare medical mystery with no known cause and no commonly accepted cure, according to researchers who outlined the case of a single patient whose condition seems to have been relieved by a whole-foods, plant-based diet. The findings wer...
No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.
"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...
Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests.
"It's easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress," Dr. Anne Thorndike, chair of the American Heart Association's (AHA) Nutrition Committee, said in a heart association news release.
A low-fat, high-fiber diet may improve the quality of life of patients with ulcerative colitis, a new study finds.
"Patients with inflammatory bowel disease always ask us what they should eat to make their symptoms better," said researcher Dr. Maria Abreu. She's a professor of medicine and microbiology and immunology at the University of Miami Miller School of Medicine.
Whether she gets it from fruits, beans, grains or vegetables, dietary fiber appears to at least slightly lower a woman's risk for breast cancer, a comprehensive new review finds.
The review covered data from 20 different trials involving millions of women. It found that high levels of total fiber consumption "was associated with an 8% lower risk of breast cancer," compared to low ...
Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.
The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.
Important for anyone trying to lose weight, research shows that having a high-protein breakfast -- that means 35 grams' worth -- can keep your appetite in check for the entire day. It may even help you avoid evening snacking. Options with ...
A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.
European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk than those who favored sweets and steaks.
Young adults who eat a heart-healthy diet may also be protecting their brain in middle age, a new study suggests.
It included more than 2,600 participants who were an average age of 25 at enrollment and followed for 30 years. They were asked about their eating habits at the beginning of the study and again seven and 20 years later.
A healthy diet may trigger a better response to a certain kind of melanoma treatment.
New research suggests that a diet that's full of fiber appears to lead to more diverse intestinal bacteria (microbiome). In turn, a thriving gut microbiome is linked to a stronger response to an immune therapy for the aggressive skin cancer.
Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.
The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out o...
If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.
Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Then use them for dishes that call for rice, pas...
A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease.
When compared with those who consume very little fiber, people at the high end of the fiber-eating spectrum saw their risk for dying from heart disease, stroke, type 2 diabetes and/or colon cancer plummet by 16 to 24 percent, investigators ...
For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?
For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 201...