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FRIDAY, Dec. 6, 2019 (HealthDay News) -- A healthy lifestyle might be your best defense against cancer, an expert says.

About 42% of cancer cases and 45% of cancer deaths are attributable to modifiable risk factors, according to the American Cancer Society.

"Modifiable risk factors are behaviors within one's control, such as eating right, not smoking, and being physi...

WEDNESDAY, Dec. 4, 2019 (HealthDay News) -- It's still not 100% safe to enjoy caesar salads: Federal health officials say more Americans have been sickened with E. coli after eating romaine lettuce thought to be grown in Salinas, Calif.

Case numbers have jumped from 67 reported a week ago to 102 on Wednesday, according to a news release issued by the U.S. Centers for Disease Contr...

TUESDAY, Dec. 3, 2019 (American Heart Association News) -- Following a vegan diet for five weeks may decrease risk factors for heart disease, new research shows.

The study included 50 African Americans who were asked to eat only prepared meals delivered to their homes. A cardiovascular risk calculator was used to assess their risk of heart attack or stroke over the next 10 years. For...

THURSDAY, Nov. 28, 2019 (HealthDay News) -- The turkey, stuffing, cranberries, green bean casserole and mashed potatoes on the Thanksgiving table may look tempting, but if you have gastroesophageal reflux disease (GERD) you should proceed with caution, experts say.

GERD is often called chronic heartburn or acid reflux.

"When it comes to what we eat and drink over the holiday...

WEDNESDAY, Nov. 27, 2019 (HealthDay News) -- More Americans have been sickened with E. coli after eating romaine lettuce thought to be grown in Salinas, Calif., federal health officials said Tuesday.

Twenty-seven new cases have been reported over the past few days, according to the U.S. Centers for Disease Control and Prevention. That brings the total to 67 across 19 states.

TUESDAY, Nov. 26, 2019 (HealthDay News) -- When preparing the Thanksgiving feast this week, don't forget food safety, a medical expert says.

Each year, about 48 million Americans get sick, 128,000 are hospitalized and 3,000 die of food poisoning, according to the U.S. Centers for Disease Control and Prevention.

"Forgetting about food safety is a ...

MONDAY, Nov. 25, 2019 (American Heart Association News) -- Regular fasting is associated with lower rates of heart failure and a longer life span, according to two new studies.

Researchers sought to shed new light on the centuries-old debate about how fasting affects health. Recent studies have shown it contributes to reductions in blood pressure, "bad" LDL cholesterol and insulin resis...

MONDAY, Nov. 25, 2019 (American Heart Association News) -- Sweet potatoes and yams are a Thanksgiving staple for many families, which makes it important to understand one key fact: Sweet potatoes are not the same thing as yams.

The terms are often used interchangeably, but they come from different families; sweet potatoes are edible roots from the morning glory family, and yams are edib...

FRIDAY, Nov. 22, 2019 (HealthDay News) -- The U.S. Food and Drug Administration late Friday issued a warning to consumers to avoid all romaine lettuce grown in Salinas, Calif., due to possible contamination with E. coli bacteria.

The new caution comes after investigation into an outbreak of E. coli illnesses first announced by the U.S. Department of Agriculture (USDA) on Thursday. Fo...

THURSDAY, Nov. 21, 2019 (HealthDay News) -- With Thanksgiving but a week away, U.S. health officials want to be sure you don't get sick from any salmonella that might be lurking in your turkey.

In a new report, researchers from the U.S. Centers for Disease Control and Prevention detail the tracking of a recent multistate outbreak of salmonella infections linked to raw turkey product...

THURSDAY, Nov. 21, 2019 (HealthDay News) -- Forty-one states and territories have seen drops in obesity rates among young children enrolled in a U.S. nutrition program, a new study shows.

"Improvements in national, state and caregiver guidance around nutrition and physical activity may be contributing to this decline in childhood obesity," said Dr. Robert Redfield, director of the U.S...

THURSDAY, Nov. 21, 2019 (HealthDay News) -- American youngsters are drinking far fewer sodas and other sugar-sweetened drinks and getting far fewer calories from them than they used to, a new report finds.

But kids from more-affluent homes are benefiting more from these trends than those from poorer families, the researchers said.

For example, the percentage of kids from mor...

WEDNESDAY, Nov. 20, 2019 (American Heart Association News) -- Slow down before plowing through the holiday hors d'oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being.

Paying close attention to food and how it makes your body feel also can help you make better decisions about what...

MONDAY, Nov. 18, 2019 (American Heart Association News) -- One in five women of childbearing age has high blood pressure, according to a new study that found few of these women are on a diet that could help them – and their babies – reduce their risk for health problems.

High blood pressure, also known as hypertension, in pregnancy is a leading cause of maternal death. Ne...

FRIDAY, Nov. 15, 2019 (HealthDay News) -- Bad eating habits begin at a young age in American children, a new study finds.

Researchers analyzed data from more than 1,200 babies (aged 6 to 11 months) and toddlers (12 to 23 months) between 2011 and 2016.

They found that 61% of babies and 98% of toddlers consumed added sugars in their typical daily diet, mainly in flavor...

THURSDAY, Nov. 14, 2019 (HealthDay News) -- Children will face more food shortages and infections if climate change continues unchecked, researchers from the World Health Organization and 34 other institutions warn.

Climate change is already harming children's health. And they're at risk for lifelong health threats unless the world meets Paris Agreement targets to limit warming to wel...

TUESDAY, Nov. 12, 2019 (HealthDay News) -- Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart healt...

FRIDAY, Nov. 8, 2019 (HealthDay News) -- Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within.

Cooking fish in a skillet is a fast and flavorful way to prepare this healthy, low-calorie protein. The trick to searing fish and getting a crisp top is to start with a light dusting of flour. This alternative to bre...

THURSDAY, Nov. 7, 2019 (HealthDay News) -- If you're looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you.

Gremolata is an Italian chopped herb mix and, as exotic as it sounds, it takes just three ingredients to make: lemon zest, parsley and garlic. It's full of flavor but has hardly any calories, and it's naturally fat- and...

WEDNESDAY, Nov. 6, 2019 (HealthDay News) -- From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.

As you might know firsthand, it's a lot harder to lose that weight than to put it on. So even if you start eve...

TUESDAY, Nov. 5, 2019 (HealthDay News) -- Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking.

The typical buttery layer cake may taste good, but its main ingredient is white flour, which is basically devoid of nutrition. Using almonds and coconut in place of flour packs in nutrients like fiber, vitamins E, biotin and B2. You get to savor a ...

MONDAY, Nov. 4, 2019 (American Heart Association News) -- Few meals may be less loved than the workday lunch. Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland cafeteria between meetings, it's more associated with frustration than nutrition.

A recent online survey by the Harris Poll for the American Heart Association and the food service...

FRIDAY, Nov. 1, 2019 (HealthDay News) -- There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.

A study in the American Journal of Clinical Nutrition found that when you eat rath...

THURSDAY, Oct. 31, 2019 (HealthDay News) -- Calorie labels in fast-food restaurants appear to help customer trim purchases, but only up to a point, a new study says.

Customers ate slightly fewer calories after a fast-food chain started including calories on its menus, but the impact weakened over time, researchers found.

"Our findings suggest that calorie labeling may be mos...

THURSDAY, Oct. 31, 2019 (HealthDay News) -- Almost 41 million American children will don costumes and go trick-or-treating tonight, so all parents should remember that not every treat is safe for their kid.

Inspect your children's candy haul for signs of tampering before you let them eat anything, said Bruce Ruck, managing director of the New Jersey Poison Control Center at Rutgers Ne...

THURSDAY, Oct. 31, 2019 (HealthDay News) -- Pumpkin-flavored drinks and desserts are everywhere this time of year, often adding unwanted calories with surprisingly little real pumpkin. But you don't have to miss out on pumpkin's nutrients -- vitamin A along with a good amount of vitamin C and fiber -- if you cook with it at home.

Unlike other squashes that are smaller and easier to ro...

WEDNESDAY, Oct. 30, 2019 (HealthDay News) -- Apples are a superfruit loaded with nutrients and soluble fiber. While warm apple pie is the quintessential American dessert, a few tweaks to the standard recipe can lighten the calorie load.

First, switch from pie to crumble, which calls for less crust. To make the most of the apples' nutrients, this recipe keeps the skins on. The chai spi...

TUESDAY, Oct. 29, 2019 (HealthDay News) -- Having a fast-food joint right down the block might not bode well for your child's chances of staying a healthy weight, new research suggests.

Among the more than 1 million children who attend New York City public schools, the closer kids lived to places that sell unhealthy food, the greater their risk was for packing on the pounds, the study...

TUESDAY, Oct. 29, 2019 (HealthDay News) -- Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that's been given a healthy makeover.

Crab is a great source of protein and makes an excellent base for a dip. It's low in calories and high in vitamin B12 and a variety of minerals. While fresh crabmeat often has the best flavor, if it'...

MONDAY, Oct. 28, 2019 (HealthDay News) -- Eating right is not only good for you, it's good for Mother Earth as well, a new study shows.

Vegetables, fruits, nuts, whole grains, olive oil and fish all reduce your risk of death and disease when consumed as part of a regular diet, findings show.

They're also mostly associated with low environmental impacts.

On the othe...

MONDAY, Oct. 28, 2019 (HealthDay News) -- There are many unanswered questions about the long-term safety and impacts of artificial sweeteners in children, a new American Academy of Pediatrics (AAP) policy statement says.

The AAP statement also recommends that the amount of artificial sweeteners should be listed on product labels to help parents and researchers better understand how m...

MONDAY, Oct. 28, 2019 (HealthDay News) -- Is emotional eating your downfall? One way to find out is with the EADES or "Eating and Appraisal Due to Emotions and Stress" questionnaire developed by Amy Ozier of Northern Illinois University.

First published in 2007, it has been used and refined by many other researchers over the years, not just in the United States, but around the world....

FRIDAY, Oct. 25, 2019 (HealthDay News) -- This Halloween, don't deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit -- all the sweetness of candy with nutrients you won't find in the Trick or Treat bag.

Fresh berries and fruit wedges, like apples and pears, are super high in healing antioxidants, and...

THURSDAY, Oct. 24, 2019 (American Heart Association News) -- Three converted school buses rumble through 18 low-income Boston neighborhoods. They carry the cargo that for too long has been scarce: fresh, healthy food.

These mobile grocery stores, called Fresh Truck, bring some 30 to 40 varieties of affordable vegetables and fruits to homes most in need. The aim is to improve health, ...

WEDNESDAY, Oct. 23, 2019 (HealthDay News) -- You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

It might seem as though bran muffins are the perfect way to get needed fiber, but the 3 grams in an average bakery offering don't jus...

TUESDAY, Oct. 22, 2019 (HealthDay News) -- Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that's easy to make at home.

Most of the unwanted calories in chicken parmesan come from heavy breading plus the typical big side of pasta. Both bring down the nutrition profile since the breading is made from white-flour breadcrumbs an...

MONDAY, Oct. 21, 2019 (HealthDay News) -- Fresh foods can be expensive, especially if you're trying to go organic. But if you want to eat healthier by skipping processed, packaged foods, it is possible to keep costs under control and still get in the daily recommended servings of fruits and vegetables.

The U.S. Department of Agriculture's Economic Research Service found that you can ...

FRIDAY, Oct. 18, 2019 (HealthDay News) -- It's time to go beyond spinach and kale. To really power up your meals with greens, you want to explore the taste and texture of watercress and dandelions. And the following recipes will get from the fridge to your table in minutes.

Watercress is part of the cruciferous family to which kale and broccoli belong. It's got a spicy taste, so if yo...

THURSDAY, Oct. 17, 2019 (HealthDay News) -- Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself.

Making chicken fingers at home is a snap. Between oven baking and ingredient swaps to cut back on the fat and calories, this version is the perfect way to lighten up a fast-food favorite.

If yo...

WEDNESDAY, Oct. 16, 2019 (HealthDay News) -- Don't let the names of exotic grains like millet keep you from trying them. They're as easy to make as standard white rice yet far more nutritious.

Millet is the seed of a grass that grows in Africa. It has a fluffy, dry texture and tastes similar to corn. Millet has a wide variety of nutrients, including many minerals, protein and fiber.

TUESDAY, Oct. 15, 2019 (HealthDay News) -- You've worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize.

The fact is that throughout each day, you're bombarded by sneaky sources of extra calories that never get recorded in that jo...

MONDAY, Oct. 14, 2019 (HealthDay News) -- Want to add pizzazz to your morning bowl of oats? Here's how to spice things up and boost the nutrition.

Oats are rich in important minerals like manganese, which plays a role in controlling blood sugar. They also happen to be very high in fiber, important for gut and heart health. Nuts and seeds are great toppings for oats that you might be ...

MONDAY, Oct. 14, 2019 (HealthDay News) -- Whether you're tailgating, cooking for a potluck or bringing in a treat for co-workers, keep safety in mind to avoid food-borne illnesses.

Safe handling is always important, but it's an even bigger priority when you're away from your kitchen, without the benefit of your fridge and oven to control food temperatures. The key is to plan ahead to...

FRIDAY, Oct. 11, 2019 (HealthDay News) -- There's a healthy new twist in the farm-to-table movement: Getting farm-fresh food to school lunchrooms and even having students grow their own crops as part of learning.

Colorado was a pioneer in passing the "Farm-to-School Healthy Kids Act" in 2010. The move was designed to increase the use of local farm and ranch products in school food ser...

THURSDAY, Oct. 10, 2019 (HealthDay News) -- Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.

When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran layer with its fiber and nutrients. Pearl parley has had most of the bran layer "polish...

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- Kids have long heard the refrain: Eat your vegetables to grow up big and strong. But a healthy diet may make you happier, too, according to Australian researchers.

That was the effect eating healthier had in a small study of young adults with poor diets and moderate-to-high symptoms of depression. Those who embraced healthier food choices r...

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- How do you make healthy food more popular? Start by giving it a yummy-sounding name, researchers say.

People are much more likely to choose good-for-you foods like broccoli or carrots if labeled with names that emphasize taste over nutritional value, according to Alia Crum, an assistant professor of psychology at Stanford University, and her...

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- You might think of a slow cooker as your grandma's favorite timesaver, but this countertop device has many modern benefits -- from making healthier meals and cutting calories to saving you time at the stove.

Because almost all you need to do is cut, measure and add ingredients, you can set a slow cooker in the morning and have a meal ready ...

TUESDAY, Oct. 8, 2019 (HealthDay News) -- Scientists are taking the wrappings off an age-old malady.

Clogged arteries are a heart problem that's dogged humanity for millennia, finds a new imaging study of mummies.

Mummified arterial tissue shows evidence of cholesterol plaque buildup in people who lived anywhere from 2000 BC to 1000 AD, said lead researcher Dr. Mohammad Madj...

TUESDAY, Oct. 8, 2019 (HealthDay News) -- If you've been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you're missing out on a hearty side-dish choice for fall evenings and winter holidays alike.

Think of parsnips as a healthy comfort food, because cooking them brings out their naturally cre...

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