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Results for search "Exercise: T'ai Chi Or Oriental".

Health News Results - 2

The ancient practice of tai chi may beat strength training and aerobics for preventing falls among seniors, a new trial shows.

A modified senior-centered tai chi program reduced falls nearly a third better in a head-to-head comparison with an exercise regimen that combined aerobics, strength training and balance drills, the researchers reported.

"This tai chi program better ...

If you suffer from fibromyalgia, new research suggests tai chi might do more than aerobic exercise to ease your chronic pain.

"Tai chi mind-body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed nondrug treatment, for a variety of outcomes for patients with fibromyalgia," the study authors wrote.

Fibr...