Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests.
Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 steps daily had reduced risks of developing an array of conditions over seven years. The list included obesity, high blood pressure, diabetes, slee...
It's never too late to benefit from regular walks.
A new study suggests that a 10-minute daily stroll can prolong life in folks well into their 80s and beyond.
“Adults are less likely to meet activity recommendations as they get older,” said study author Dr. Moo-Nyun Jin of Inje University Sanggye Paik Hospital in Seoul, South Korea. “Our study suggests that walking at least o...
While chronic stress is a key risk factor for heart disease and stroke, most cat and dog owners say pets help them chill out and stay active.
A new American Heart Association (AHA) survey of 1,000 pet owners found 95% relying on their animal companions for stress relief. About 7 in 10 said they'd rather spend time with their pet than watch television, and nearly half (47%) said their pets...
America's roads are getting ever more dangerous for pedestrians, a new study finds.
During the first six months of 2021, there was a 17% increase in pedestrian deaths in the United States - and that just continues the sharp increase seen over the previous 10 years, the researchers noted.
Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?
If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.
Four in 10 Americans say they've had at least one heart-related issue during the COVID-19 pandemic, and about one in four who have tested positive say COVID has affected their heart health, according to a new online poll.
Shortness of breath (18%), dizziness (15%), higher blood pressure (15%) and chest pain (13%) were the top problems reported in the survey of 1,000 American adults.
As COVID-19 turned daily commutes into shuffles between rooms at home, and Netflix replaced time spent at the gym or playing sports, Americans have been sitting a lot more. Now a new study suggests it may be putting their mental health at risk.
"We knew COVID was going to affect our behavior and what we could do in lots of weird, funky ways that ...
It's not just athletes on the field who suffer when outdoor temperatures get too high. Members of college and high school marching bands are at increased risk of heat-related illness, too, researchers warn.
"They go out there, and they often wear these really heavy wool uniforms," said lead author Andrew Grundstein of the University of Georgia. "They practice many times for hours and hour...
Movement can be very difficult for people with Parkinson's disease, as shaking and stiffness play havoc with balance, coordination and gait.
There are many different tricks Parkinson's patients can use to improve their walking and avoid injury from a bad tumble -- but a new study reveals that people often have to figure them out on their own, with no help from either a doctor or physical ...
She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she reaches her daily goal. The 43-year-old has lost 15 pounds since April 2019 and feels better than ever before.
"Walking saved my sanity and restored my body," she said.
Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.
Every hour spent sitting or lying down increases the risk for metabolic syndrome and type 2 diabetes, the study authors said. But moving around during those sedentary hours is an easy way to improve insulin sensitivity and reduce t...
After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.
The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled at least two to three hours per week, or got an equivalent amou...
Ernie Mundell and Robert Preidt HealthDay Reporters
Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?
New research suggests that's so: Being physically active reduced COVID-19 patients' risk of hospitalization, intensive care unit (ICU) admission and death, and even being just somewhat active provided some protection.
Going for a brisk walk after a long day at work may be better for your heart than getting all of your exercise on the job.
New research suggests that while current health guidelines indicate that leisure-time activity and physical activity at work are created equally when it comes to heart health benefits, this may not be the case after all.
Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests.
Researchers from University of Texas Southwestern Medical Center looked at 70 men and women diagnosed with mild cognitive impairment (MCI). This means there are slight changes to the brain that affect memory, decision-making or reasoning skills. In m...
If you saunter and shuffle instead of scurry when you walk, you are at higher risk of severe illness and death from COVID-19, British researchers warn.
For the study, the investigators analyzed data from more than 412,000 middle-aged Britons and found that among those whose weight was normal, slow walkers were more than twice as likely to develop severe COVID-19 and 3.75 times more likely...
People paralyzed with spinal cord injuries can safely and effectively use an exoskeleton to assist them in walking, a new study finds.
"Participants showed improvement regardless of level of injury, completeness or duration of injury," said Gail Forrest, director of the Tim and Caroline Reynolds Center for Spinal Stimulation at Kessler Foundation in East Hanover, N.J.
Walking or biking to work may lower your risk of getting sick or dying early, British researchers report.
"As large numbers of people begin to return to work as the COVID-19 lockdown eases, it is a good time for everyone to rethink their transport choices," said lead researcher Richard Patterson, from the MRC Epidemiology Unit at the University of Cambridge. Scientists from Imperial C...
Physical activity may help seniors live longer and healthier -- and exercise doesn't have to be intense, two new studies say.
"Finding a way to physically move more in an activity that suits your capabilities and is pleasurable is extremely important for all people, and especially for older people who may have risk factors for cardiovascular diseases," said Barry Franklin, past chair ...
Walking on America's streets is getting ever more dangerous, a new report shows.
Based on data from the first six months of 2019, the Governors Highway Safety Association (GHSA) predicts there were 6,590 pedestrian deaths that year, which would be a 5% increase over the 6,227 pedestrian deaths in 2018.
The 2019 figure is the highest number of such deaths in more than 30 ...
Do you ride your bike to work? If you don't, maybe you should.
Why? People who commute by bicycle are at lower risk of dying early, a new study from New Zealand finds.
Researchers from the University of Otago, Wellington, the University of Melbourne and the University of Auckland found that those who cycled to work had a 13% reduction in death during the study period.