SATURDAY, Sept. 7, 2019 (HealthDay News) -- Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.
In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dan...
WEDNESDAY, June 26, 2019 (HealthDay News) -- Next time you're ready to hit the sofa for an evening of TV, think twice -- it just might kill you.
Though too much sitting has long been linked to health risks, a new study suggests all sitting isn't the same -- and sitting in front of the TV after dinner for long hours at a stretch is especially unhealthy.
THURSDAY, Oct. 12, 2017 (HealthDay News) -- Dance classes may beat traditional exercise when it comes to improving older adults' balance -- and it might enhance brain areas related to memory and learning along the way.
That's the finding of a small study that compared dance lessons against standard exercise -- including brisk walking -- among 52 healthy seniors.