If you want a longer, healthier life, try replacing that steak with beans, vegetables or whole grains -- but preferably not a fast-food veggie burger.
That's according to two preliminary studies by Harvard researchers. They found that people who eat plenty of "high-quality" plant foods instead of red or processed meat have a lower risk of heart attack and tend to live longer.
Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt intake. Research done at Vanderbilt University and published in The Journal of Clinical Investigation shows that salt may also be involved in weight gain.
Traditional thinking has been that salty foods make people drink more water, but the scientists...
Fruits, vegetables, whole grains, nuts and seeds -- we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?
Research published recently in the Journal of the American Medical Association looked at dietary intake and 318,000 deaths from diabetes, stroke and heart disease. In addition ...
You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk.
Many entrees at leading restaurants and fast food places contain almost a full day's allotment of salt, according to the U.S. Centers for Disease Control and Prevention. Remember, that's 2,300 milligrams, or about one teaspoon.
A high-salt diet could raise your risk for a common heart rhythm disorder, new research suggests.
Atrial fibrillation (A-fib) is a quivering or irregular heartbeat that can lead to blood clots or other complications. It affects millions of people worldwide and puts them at higher risk for stroke and, in rare cases, can lead to heart failure.
Black Americans are at greater risk of high blood pressure than whites, and a new study suggests the "Southern" diet bears much of the blame.
Experts have long known that blacks are more likely to die of heart disease and stroke than whites -- and that rates of high blood pressure explain a lot of that disparity. But why are blacks more likely to develop high blood pressure?
Two disorders that often occur together -- type 2 diabetes and high blood pressure -- may have a common link in a hormone called aldosterone, researchers suggest.
Aldosterone has already been implicated in the development of high blood pressure (hypertension). Now, a new study reports that people with higher levels of aldosterone had more than twice the odds of developing type 2 diabe...
New research sheds light on why some people's blood pressure is especially sensitive to salt.
The research team previously discovered that a natural gene variation that occurs in 48 percent of people increases a person's chances of having blood pressure that's sensitive to salt. Their new study revealed how this gene variant prevents the body from eliminating excess salt.
An otherwise healthy diet isn't going to offset damage to your heart from too much salt, a new study suggests.
"Our latest findings show that the adverse relation of salt intake to blood pressure is not counteracted or reduced by other nutrients consumed, including about 80 that we assessed," said researcher Queenie Chan.
And since most dietary sodium comes from processed a...