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Results for search "Muscle Problems".

Health News Results - 52

THURSDAY, March 14, 2019 (HealthDay News) -- Many survivors of the 2014-2016 Ebola outbreak in West Africa have ongoing health problems, a new study finds.

More than 28,000 people were infected and more than 11,000 died in the outbreak.

Researchers compared 966 Ebola survivors from Liberia with 2,350 close contacts and sexual partners. They found that survivors were more lik...

MONDAY, March 11, 2019 (HealthDay News) -- Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.

Start with a calf stretch. Stand at arm's length from a wall and place your palms flat on the wall at shoulder height for support. Now take one big step backward with one leg. Keep that leg straight...

MONDAY, Feb. 11, 2019 (HealthDay News) -- Men and women alike want defined abs. But you don't have to achieve a "six-pack" -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your back.

For a study sponsored by the American Council on Exercise (ACE), scientists from the University of Wisconsin, La Crosse,...

WEDNESDAY, Feb. 6, 2019 (HealthDay News) -- Two out of every three people will experience a shoulder injury or problem at some point in their lives.

One reason: When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

For a study sponsored by the American Council on Exerc...

WEDNESDAY, Jan. 23, 2019 (HealthDay News) -- The most potent drug available for Parkinson's disease, levodopa, treats symptoms of the disease but does nothing to either ease or increase its still-mysterious underlying causes, a new clinical trial has concluded.

Doctors often delay prescribing levodopa, or L-dopa, to Parkinson's patients for fear that the drug might have toxic effects th...

TUESDAY, Jan. 22, 2019 (HealthDay News) -- To strengthen your back -- the most commonly injured part of the body -- it's important to condition both the muscles in it and the ones that support it, notably the abs.

Here are four moves to boost back fitness:

For the bird dog, start on your hands and knees. Tighten your abs and simultaneously lift your right arm and your left...

TUESDAY, Jan. 15, 2019 (HealthDay News) -- Astronauts tend to complain of back pain after returning to Earth. Now, researchers think they can explain that discomfort.

Long stays in space can cause spinal muscles to shrink and become more fatty, they found.

In some of those muscles, increased fat levels last for years, said study author Katelyn Burkhart, of Massachusetts Inst...

WEDNESDAY, Dec. 26, 2018 (HealthDay News) -- Flexibility is a component of all types of movement -- from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.

Yet flexibility training often gets lost in the shuffle or pushed to the bottom of the list after cardio and strength training.

Its goal is to increase your range of...

FRIDAY, Nov. 30, 2018 (HealthDay News) -- Trying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better.

The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There's even a variation that lets you make every seventh day a cheat day.

The idea is to mesh two theories about carb...

FRIDAY, Nov. 9, 2018 (HealthDay News) -- The antidepressant fluoxetine (Prozac) is ineffective in treating a rare, polio-like disorder that can cause muscle weakness and paralysis in children, researchers are reporting.

In the United States, there have been 219 possible cases of acute flaccid myelitis (AFM) reported so far this year, and 80 have been confirmed, according to the U.S. C...

THURSDAY, Nov. 8, 2018 (HealthDay News) -- Treatments for "tennis elbow" are generally ineffective, researchers say, but don't despair: The painful condition will usually clear up on its own.

Each year, approximately 200,000 Americans are diagnosed with tennis elbow -- inflammation caused by overuse of the tendons in the forearm. The condition can affect anyone who uses their hands a...

FRIDAY, Oct. 12, 2018 (HealthDay News) -- Medical products derived from marijuana might have a mild benefit in treating symptoms of multiple sclerosis, based on reports from patients.

Drugs containing the major chemical compounds in cannabis are associated with a limited and mild reduction in muscle contractions, bladder dysfunction and pain, based on patient self-assessments from cli...

THURSDAY, Aug. 30, 2018 (HealthDay News) -- For the first time, scientists report using gene-editing technology to halt the progression of muscular dystrophy in dogs -- suggesting a possible breakthrough for children with a form of the disease.

Reporting in the current issue of Science, researchers describe how they used CRISPR technology to edit a naturally occurring genetic f...

WEDNESDAY, Aug. 29, 2018 (HealthDay News) -- A drug used to treat a rare and deadly muscle-wasting disease in children still improves muscle control even if treatment begins at a later age, a new study found.

Spinal muscular atrophy (SMA) is a leading genetic cause of death in infants worldwide. It attacks nerve cells in the spinal cord, leading to muscle weakness, which can affect br...

MONDAY, Aug. 13, 2018 (HealthDay News) -- Weak grip strength in children may point to a higher risk of such health problems as diabetes and heart disease, new research suggests.

In a new study that followed children from 4th grade through 5th grade, a grip-strength test was given to the students at the start of the study. The researchers said that nearly 28 percent of the boys and 20...

FRIDAY, Aug. 3, 2018 (HealthDay News) -- If you have developed swallowing problems as you age, a new study may explain why.

A loss of muscle mass and function in the throat helps explain why 15 percent of seniors have difficulty swallowing (dysphagia), researchers have found.

"Dysphagia has serious consequences for health and quality of life," said study author Sonja Molfen...

MONDAY, June 11, 2018 (HealthDay News) -- For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.

Stability balls come in many sizes. To choose one appropriate for your height, when you sit up straight, your hips and knees should form a right angle.

First, work on being able t...

SUNDAY, June 3, 2018 (HealthDay News) -- Children suffering from rhabdomyosarcoma, a rare cancer of the muscle tissue, may have better chances for a cure if they have extended chemotherapy, a new study finds.

In a phase 3 clinical trial, adding six months of low-dose maintenance chemotherapy after initial treatment extended the five-year survival rate from...

FRIDAY, May 18, 2018 (HealthDay News) -- Chiropractic care can help ease low back pain when added to a comprehensive treatment plan, a new clinical trial has found.

Active-duty military personnel reported having fewer back problems when they visited a chiropractor along with receiving usual medical care, the researchers said.

"This study provides the strongest evidence to da...

WEDNESDAY, April 25, 2018 (HealthDay News) -- Structural changes in the area of the brain that processes sensations may be linked with restless legs syndrome, a new study suggests.

People with restless legs syndrome experience uncomfortable sensations in the legs and a need to move them. It often occurs in the evening and at night, and it can affect sleep.

Exercise and iron...

FRIDAY, April 20, 2018 (HealthDay News) -- A wrist device that stimulates nerves in the arm may bring some relief to people with hand tremors, a preliminary study suggests.

The research involved more than 100 patients with essential tremor -- a neurological condition that causes trembling in the hands, legs, head or trunk. Researchers found that the wrist device, worn a couple times p...

WEDNESDAY, April 18, 2018 (HealthDay News) -- Poor muscle health may be a complication of type 1 diabetes, even in young people who get plenty of exercise.

That's the finding of Canadian researchers who analyzed muscle samples from young adults with and without type 1 diabetes who did more than the weekly amount of exercise recommended by Diabetes Canada.

In the young adults...

MONDAY, April 9, 2018 (HealthDay News) -- Exercise and healthy eating can counter the harmful side effects of hormone therapy for prostate cancer, a new study suggests.

Androgen-deprivation therapy suppresses testosterone and other male hormones that drive prostate cancer growth.

But suppressing those hormones leads to loss of muscle mass and strength as well as increased b...

THURSDAY, April 5, 2018 (HealthDay News) -- Stretching leg muscles every day may benefit seniors and other people with mobility problems, a new study reports.

Researchers placed splints on lower limbs of older rats to stretch their calf muscles. The splints were placed on one leg for 30 minutes a day, five days a week, for four weeks.

This stretching program increased blood ...

WEDNESDAY, April 4, 2018 (HealthDay News) -- Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

But there's a limit to how far the exercises known as crunches will go toward getting you those six-pack abs. These exercises create definition, but they won't get rid of belly fat, according to a report in The Journal of Strength and Cond...

TUESDAY, April 3, 2018 (HealthDay News) -- Lots of older men may think that feeling better and maintaining muscle is simply a matter of taking in more protein.

But a new study suggests that -- for sedentary older men, at least -- that just isn't true.

"It's amazing how little evidence there is around how much protein we need in our diet, especially the value of high-protein ...

TUESDAY, March 20, 2018 (HealthDay News) -- For people with chronic heel pain, costly "custom" shoe inserts are probably a waste of money, a new research review suggests.

Researchers found that pricey devices were generally no better than inexpensive store-bought inserts -- or any other "conservative" treatment -- when it came to managing plantar fasciitis.

Plantar fasciitis...

THURSDAY, March 8, 2018 (HealthDay News) -- Young men recovering from the flu should be aware of a side effect that causes nerve damage, a health expert warns.

To combat the flu virus, your immune system produces antibodies. In rare cases, these antibodies also attack myelin, which is the protective sheath around the nerves, explained Dr. Sheetal Shroff, a neurologist with Houston Me...

THURSDAY, March 8, 2018 (HealthDay News) -- If you want to counter the physical costs of getting old, regular exercise might be your best option, researchers report.

The findings "debunk the assumption that aging automatically makes us more frail," said researcher Janet Lord. She is director of the Institute of Inflammation and Ageing at the University of Birmingham in England.

...

THURSDAY, March 1, 2018 (HealthDay News) -- Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

Training with eight to 10 exercises that target all muscle groups should be done two or three times a week. But never work the same mu...

TUESDAY, Jan. 23, 2018 (HealthDay News) -- Nearly 60 percent of college football players have low levels of vitamin D, a new study suggests.

That means they face a significantly higher risk for muscle strain and injury, the researchers said.

"We were interested in vitamin D in this population because it's been shown to play an important role in muscle function and strength, ...

WEDNESDAY, Jan. 17, 2018 (HealthDay News) -- If you're one of the millions of people who grind and clench their teeth during sleep, an injection of Botox might be the answer, a small study suggests.

The condition, called bruxism, can lead to pain, headaches, jaw problems and damaged teeth. However, the researchers reported that shots of Botox into the chewing muscles in the cheek can ...

WEDNESDAY, Jan. 17, 2018 (HealthDay News) -- Many people think if they're not sore after a workout, they didn't push themselves hard enough. But some experts challenge this view.

"There's no evidence that shows individuals with muscle soreness get stronger versus those that don't," said physical therapist Heather Henry, from University Hospitals Avon Health Center in Avon, Ohio.

...

TUESDAY, Jan. 9, 2018 (HealthDay News) -- In a potential advance for medical research, scientists say they've created the first functioning human muscle from skin cells.

The breakthrough could lead to better genetic or cell-based therapies, as well as furthering investigations into the causes and treatment of muscular disorders, the Duke University team said.

"The prospect o...

FRIDAY, Dec. 29, 2017 (HealthDay News) -- If you're a senior who's pledging to lose weight in 2018, be sure you're shedding excess fat without losing muscle and bone.

Losing fat is good for your heart, but maintaining muscle and bone is crucial for staying mobile and living independently, said Kristen Beavers, a health and exercise science professor at Wake Forest University.

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MONDAY, Dec. 4, 2017 (HealthDay News) -- You probably take balance for granted, but it's a motor skill that benefits from training throughout life.

Working on your balance is key to staying active and injury-free today and in the future. Balance is part of some exercise disciplines, and there are also specific exercises you can do.

Get started with heel-to-toe walking. Plac...

WEDNESDAY, Nov. 29, 2017 (HealthDay News) -- A life of hard farm work apparently gave ancient women stronger arm bones than modern women, even today's elite rowers.

That's the finding of British researchers who compared the bones of a wide range of present-day women with the bones of women who lived in Central Europe during the first 6,000 years of agriculture.

Women from 7,...

WEDNESDAY, Nov. 29, 2017 (HealthDay News) -- Strength training needs to be part of every exercise plan, but you don't have to join a health club to reap its benefits.

You can create a state-of-the-art home gym, but an inexpensive approach will work just as well.

First, pick out a 10-by-10-foot space where you can exercise without tripping over or bumping into anything. It do...

FRIDAY, Nov. 24, 2017 (HealthDay News) -- Stretchy resistance bands go anywhere and can be used by almost anyone. They're also as effective as they are inexpensive.

But it's important to use them properly to get all their strength training and coordination benefits.

As you stretch a resistance band, you'll start to feel more and more tension -- that's what forces your muscle...

TUESDAY, Nov. 7, 2017 (HealthDay News) -- Some people with a history of West Nile virus may show symptoms such as muscle weakness or foggy memory years later, a preliminary study suggests.

West Nile is a mosquito-transmitted infection that turned up in North America in 1999. Since then, outbreaks have occurred across the United States each summer -- with more than 47,000 reported case...

WEDNESDAY, Oct. 18, 2017 (HealthDay News) -- Scientists have pinpointed more gene mutations that may cause restless legs syndrome.

A new study involving roughly 46,000 people with restless legs syndrome turned up 13 new gene variants that appear to raise the risk for the condition, which affects up to 10 percent of the U.S. and European populations.

"We were able to identif...

MONDAY, Oct. 9, 2017 (HealthDay News) -- Strength training -- also called resistance training or, simply, weightlifting -- isn't just for those muscular bodybuilders at the gym.

It's a type of exercise that should be part of everyone's overall fitness plan. Why? Strength training keeps muscle toned, reduces body fat, and helps burn more calories even when you're not working out.

...

MONDAY, Aug. 7, 2017 (HealthDay News) -- Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.

Stretching improves flexibility and helps maintain good range of motion in your joints. It may even prevent injury. Timing is important, thou...

THURSDAY, Aug. 3, 2017 (HealthDay News) -- Eating protein at all three daily meals, instead of just at dinner, might help seniors preserve physical strength as they age, new research suggests.

The Canadian study found that protein-rich meals evenly spread throughout the day staved off muscle decline, but did not increase mobility, in older people.

Study co-author Stephanie C...

THURSDAY, Aug. 3, 2017 (HealthDay News) -- Many people try yoga hoping to heal an injury, but some wind up with more aches and pains, a new study finds.

The study, which surveyed hundreds of people doing yoga for more than a year, found that two-thirds said that some existing aches improved because of yoga -- most often, lower back and neck pain.

On the other hand, 21 percen...

FRIDAY, June 23, 2017 (HealthDay News) -- People who spend lots of time on their smartphones may be scrolling, tapping and swiping their way to carpal tunnel syndrome, a painful wrist and hand disorder.

A small study found a link between extended use of smartphones and other hand-held electronic devices and a greater likelihood for experiencing the telltale wrist and hand pain of the ...

WEDNESDAY, June 7, 2017 (HealthDay News) -- Heavy drinking may hasten muscle loss in older women, a new study warns.

Both aging and menopause can lead to loss of muscle mass and strength, a condition called sarcopenia. Muscle mass loss typically starts in midlife, and progresses at a rate of 6 percent per decade, the researchers said. Usually, only three-quarters of midlife muscle mas...

THURSDAY, June 1, 2017 (HealthDay News) -- If you're an avid runner and you think compression tights might shave a few seconds off your time, a new study begs to differ.

Runners were monitored while they ran on a treadmill on two different days, once with compression tights and once without.

The Ohio State University researchers found that while compression tights greatly re...

WEDNESDAY, May 17, 2017 (HealthDay News) -- Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns.

Just two weeks of sedentary behavior can cause healthy, young people to start losing muscle and develop fat around their organs. And this can increase their risk for conditions such as heart disease and type 2 diabetes that could e...

FRIDAY, May 5, 2017 (HealthDay News) -- Stretching can increase blood flow and reduce leg pain in people with peripheral artery disease, according to a small, new study.

"This is a very safe, easy intervention that can be done at home," said study senior author Judy Muller-Delp, a professor of biomedical sciences at Florida State University.

"It has the potential to really i...

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Wellness Library Results - 3

Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating. Drinking plenty of water and eating foods rich in potassium, such as bananas, may help to ward off cramps. You can also get a...

What is the Feldenkrais Method? It's a therapy to reeducate the body so that you move with less discomfort and greater ease. If you're recovering from a strain or sprain, or if you have a condition that limits you physically, you may find it valuable. The concept behind the method is basically this: Your body tends to fall into habitual ways of doing everything from looking down when you tie you...

Working at a desk shouldn't be physically demanding. So why do so many office workers go home sore and exhausted? If your job is wearing you out, it's time to take a close look at your workspace. Your chair, desk, computer monitor, or something else could be working against you. With just a few adjustments, you can relieve your pain and increase your comfort. How much do you know about ergonomic -...

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