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Results for search "Exercise: Misc.".

Health News Results - 320

The link between heart-lung fitness and brain health may begin at an early age, new research shows.

The study revealed that 4- to 6-year-olds who could walk farther during a timed test also scored higher on tests of thinking abilities and other measures of brain function.

Most studies of the link between brain health and heart-lung ("cardiorespiratory") fitness have focused on older...

Today's young athletes push themselves harder than ever before, which raises their odds for injury, experts say.

But there are proven ways to minimize injury rates, according to the Stanford Children's Health sports medicine team. Here's what they suggest:

Prepare for the season: Develop a comprehensive conditioning program for the off-season or when there are ...

CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease.

The international study included more than 2,600 participants, ages 45-75. They all had heart disease and obstructive sleep apnea, a common condition in which the upper airway repeatedly collapses dur...

Heart attack patients are less likely to die on the spot if they have been physically active, according to a new study.

Researchers analyzed data from more than 28,000 people in Europe who suffered a heart attack in order to see how active or more 'couch potato' lifestyles affected their risk of death.

They found that about 18% of patients died within 28 days of their heart attack. ...

Before you venture onto frozen ponds, lakes and rivers, it's critical to make sure they're safe, an expert cautions.

"A minimum of four inches of clear, newly formed ice is needed to support one person on foot," according to Curt Sinclair, a natural resources specialist at the University of Illinois, Urbana-Champaign.

"New ice is usually stronger than old ice, and clear ice is usu...

If you have cancer and you're trying to exercise to boost your health, new research suggests you don't have to knock yourself out during your workout.

Light exercise is just as beneficial as more demanding workouts for cancer patients, the researchers found.

Previous research has shown that physical activity can improve cancer patients' physical and mental health, reduce fatigue and...

During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.

At-home workouts can help strengthen muscles, improve balance, increase blood flow to the heart, boost the immune system and reduce stress, according to Summer Cook, an associate professor of kinesiology and an expert on senior fitness at the University of New...

Exercise programs that are standard for heart attack survivors can also benefit people who've suffered a stroke, a new pilot study suggests.

Researchers found that a three-month cardiac rehabilitation program improved fitness levels and muscle strength in 24 stroke survivors.

While the study was small, the researchers said it offers evidence of what's intuitive: People recovering fr...

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that.

According to Dr. Kevin McVary, director of Loyola Medicine Men's Health Center, in Maywood, Ill., "Men don't always focus on their health and, in fact, men are less likely to see a doctor or utilize health resources, and wait longer than women to seek care. Often, it's ...

Not many people have had the opportunity to get the COVID-19 vaccine yet.

But while you wait your turn, there are some steps you can take to give the vaccine — whichever brand you get — a boost when it's available to you.

An Ohio State University review of 49 vaccine studies dating back 30 years examined how stress, depression and healthy behaviors, such as exercise, can affect ...

The harmful effects of obesity on the heart can't be undone by exercise, and it's not possible to be "fat but healthy," Spanish researchers warn.

"Exercise does not seem to compensate for the negative effects of excess weight," said study author Alejandro Lucia, a professor of exercise physiology at European University in Madrid.

The study findings "refute the notion that a physica...

Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests.

"Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain," s...

If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say.

The Canadian study was modeled on a fitness plan known as "5BX," or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn't depend on special equipment and can be adjusted to individual fitness levels.

...

If you want to burn fat this winter, take your exercise outdoors, researchers say.

A Canadian study suggests that vigorous exercise in cold weather may burn more fat than working out indoors.

Regular physical activity speeds metabolism and helps regulate fat in the blood ("lipids"), and high-intensity training is better for burning fat than moderate-intensity exercise, the rese...

For some people with gastroesophageal reflux disease (GERD), also known as chronic heartburn, a switch to a healthier lifestyle could offer real relief from symptoms,.

New research shows that following a five-step plan -- not smoking, eating well, exercising, limiting coffee, tea and soda, and maintaining a healthy body weight -- may relieve reflux in many patients. Others may have less n...

The COVID-19 pandemic is taking a toll on the emotional health of pregnant women whose exercise routines have been disrupted because of the coronavirus, new research shows.

Those women had higher depression scores than their counterparts who were able to exercise as usual, the researchers found.

"Our results demonstrate that the COVID-19 pandemic may exacerbate the elevated risk th...

Outdoor activities can help you keep fit this winter while staying safe from COVID-19, but you need to take precautions to reduce your risk of injury, an expert says.

Skiing and snowboarding are good examples. Falls are common in these sports, but proper technique and safety gear can reduce the risk of injury.

Each year, nearly 120,000 ski- and snowboard-related injuries are treated...

Getting fit before surgery can limit the amount of muscle older adults will lose during their recovery, researchers say.

Strength training before a scheduled operation ("prehabilitation") helps counteract muscle wasting during bed rest after a procedure. But it needs to be a long-term, targeted exercise program to be effective, according to the new report.

For the study, Br...

Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that.

Find open times for physical activity and make it a regular part of your family's schedule. Include it on a weekly calendar for the whole family.

Experts say children should be limited to one to two hours of TV/computer/vi...

If you can climb four flights of stairs in less than a minute, your heart's likely in good shape, a new study says.

Researchers set out to find a simple and inexpensive way to assess hearth health that can help doctors identify who requires more extensive testing, explained Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña in Spain.

Trying to dash up the stairs cou...

Young men's attitudes about body image and fitness can be affected by Instagram influencers, according to a new study.

It included 300 American men, ages 18-30, who were shown images of bare-chested men and male fashion images similar to those posted by Instagram influencers, as well as other types of images.

The participants were significantly less satisfied with their own bodies a...

Participation in organized sports could help reduce behavior problems in very young boys, a new study of Irish kids suggests.

One-year-old boys with developmental delays were less likely to have developed emotional problems or poor conduct by age 5 if they regularly attended a sports club or group, researchers reported recently in The Journal of Pediatrics.

"Think about it ...

Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.

People with type 2 diabetes are at increased risk for heart disease and reduced vascular (blood vessel) function, the study authors noted. Measuring vascular function is often used to determine heart...

Too much sitting or lying down significantly increases older women's risk of hospitalization for heart failure, even if they get recommended amounts of physical activity, a new study warns.

"These findings are consistent with other studies confirming that people with more daily sedentary time are more likely to develop chronic health conditions such as diabetes, high blood pressure, heart...

Stay off the court: For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds.

Exercise can benefit overweight people, but the wrong type might damage knees and lead to the need for knee replacement surgery, the researchers said.

"Fast-paced and high shear load physical activities, such as rack...

Black and Hispanic people made up nearly 60% of COVID-19 hospitalizations in a new study, a disproportionate number that researchers attribute to societal structures reinforcing health disparities among racial and ethnic groups.

The study looked at data from 7,868 people hospitalized for COVID-19 between Jan. 17 and July 22 at 88 U.S. hospitals taking part in the American Heart Associatio...

In the face of pandemic-mandated gym closings and significant limits on movement outside the home, a new survey suggests that Americans are spending more time exercising while dialing back the intensity of their workouts.

The survey of nearly 900 Americans across the country, conducted between May and June, used as its benchmark World Health Organization (WHO) recommendations that all adu...

Participating in group exercise classes is good for seniors and not just in the ways one might expect.

The classes reduce loneliness and social isolation, according to a new study. And early results suggest that's true even after the coronavirus pandemic forced those classes to meet virtually.

"As the demographics of our country shift, more people are living alone than ever before,"...

No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.

"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...

Walking away from TV, laptops and cellphones and spending more time in sports and other extracurricular activities boosts teens' mental health, Canadian researchers say.

Spending less than two hours a day browsing the internet, playing video games and using social media was linked to increased levels of life satisfaction and optimism and lower levels of anxiety and depression, especially ...

Physical activity is known to help prevent dementia and disease, but it's possible that the kind you do makes a difference.

A new study found that hard physical work not only doesn't lower the risk of dementia, it increases the risk of developing the disease.

Researchers found that people who do hard physical work have a 55 percent higher risk of developing dementia than th...

You might be onto something if you suspect your mental and physical health declined during the COVID-19 lockdown earlier this year.

Stay-at-home orders appear to have had an overall bad effect on people's health around the world, a global survey shows.

People reported that they gained weight during the lockdown, were less active, suffered from poor sleep, and experienced increased s...

Many married couples or domestic partners share a lot: the same house, bills, pets and maybe children. A new study found they often also share the same behaviors and risk factors that can lead to heart disease.

Researchers assessed heart disease risks and lifestyle behaviors of nearly 5,400 U.S. couples enrolled in an employee wellness program.

They used the risk factors spelled...

Active older adults -- cancer survivors included -- are in better physical and mental health than their sedentary peers, a new study finds.

More regular moderate to vigorous physical activity and less sedentary time improve the mental and physical health of older cancer survivors and older people without a cancer diagnosis, say researchers from the American Cancer Society.

It may seem counterintuitive, but when someone with the eating disorder anorexia nervosa is hospitalized, treatment often begins by cutting calories. Now, new research suggests that those eating restrictions can be safely relaxed in the hospital.

Starting with a lower-calorie diet has long been thought to prevent big shifts in fluid and electrolytes that can lead to cardiac arrest, c...

Girls who played after-school sports in elementary school seem to have fewer symptoms of attention-deficit/hyperactivity disorder (ADHD) once they reach middle school, a new study suggests.

The research included both boys and girls, but the effect of sports on attention and behavior symptoms was only significant in girls.

"Girls, in particular, benefit from participation i...

For people with back pain caused by sciatica, it might be a good idea to start physical therapy sooner rather than later, a new clinical trial suggests.

Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back, through the hip and down the back of the leg. It's often the result of a bulging spinal disc that compresses the nerve.

In genera...

Preventing falls in older age could be as fun as dancing them away, new research shows.

Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and older when reviewing clinical trials on "dance-based mind-motor activities" from around the world.

"We were positively surprised by the consistency of our results," said study author ...

It's long been said that early to bed, early to rise can make you healthy, wealthy and wise. Now, new research supports at least the health benefits.

A study of people with type 2 diabetes found that night owls -- people who go to bed late and get up late -- tend to get little exercise, putting their health at greater risk.

Understanding how sleep time can affect physical ...

For someone with type 2 diabetes, exercise can cut the risk of dying early by as much as one-third, researchers report.

Exercise improves insulin sensitivity, reduces the risk of heart disease, and inhibits inflammation, said the Taiwanese research team.

Among nearly 5,000 men and women with type 2 diabetes, those with a higher level of exercise had a lower risk of dying du...

People born with a hole in their heart may lose 20% or more of their exercise capacity as they age, even if the defect is repaired.

A ventricular septal defect is a hole in the wall separating the heart's pumping chambers. It can be surgically closed or left alone. People born with this defect have poorer exercise ability than healthy people.

A new study suggests that ...

A few minutes of moderate- to high-intensity aerobic activity -- like running or biking -- can boost young adults' memory and concentration for up to two hours, a new research review shows.

That's the takeaway from 13 studies published between 2009 and 2019. All looked at the short-term impact of bicycling, walking and/or running on the mental health of 18- to 35-year-olds.

...

Many former National Football League (NFL) players who took opioid painkillers early in their retirement still used them nine years later, a new study finds.

The researchers also found that those who continued to use opioids were more likely to report moderate to severe depressive symptoms and low mental health-related quality of life.

Long-term opioid use among former NFL p...

Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension.

The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn't have high blood pressure at the start of the study.

The participants' heart health was assessed with the American Heart Association's Life's Sim...

Exercise is often recommended to combat stress and anxiety. But it might not be the solution to your pandemic-related worries, new research indicates.

For the study, researchers analyzed data gathered from more than 900 pairs of identical and same-sex fraternal twins in Washington state during the early stages of the pandemic.

While 42% said their physical activity level...

When schools close to protect families from the coronavirus, the main worry for many parents might be the lost learning. But for students who end up staying indoors and staring at phones and monitors most of the day, there could be health costs, too.

"You have to give the parents some grace and say we're all sort of in survival mode right now," said Hildi Nicksic, a clinical assistant p...

Heart attack survivors are more likely to lose weight if their spouses join them in shedding excess pounds, new research shows.

"Lifestyle improvement after a heart attack is a crucial part of preventing repeat events," said study author Lotte Verweij, a registered nurse and Ph.D. student at Amsterdam University of Applied Sciences, in the Netherlands. "Our study shows that when spous...

The coronavirus pandemic has brought significant challenges for people with eating disorders, a new study finds.

During the early stages of the pandemic lockdown in the United Kingdom, researchers at Northumbria University in Newcastle surveyed people who currently had an eating disorder or were recovering from one.

In all, 87% of the survey respondents said their sympto...

Dance-related injuries treated at U.S. emergency departments increased by nearly one-quarter in recent years, a new study reveals.

Between 2014 and 2018, there was a 22.5% rise in such injuries, with more than 4,150 cases seen in ERs nationwide during that time.

Strains and sprains accounted for almost half of the injuries, according to the National Athletic Trainers' As...

For many young people, extracurricular activities and sports are a central part of their daily lives and identities. Due to the COVID-19 pandemic, many students now feel uprooted.

With sports programs on hold, theater productions canceled and choirs muted, campus life may feel drastically different.

"If you're in the marching band or you're the varsity football quarterback, ...

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