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Results for search "Exercise: Gym".

Health News Results - 8

Gymgoers who've accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.

And now a broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually re...

Widely condemned for driving up skin cancer risk, tanning beds remain common in that shrine to healthy living: gyms.

That's the finding from a study of tanning beds in three of America's six largest gym chains: Anytime Fitness, Planet Fitness and Gold's Gym.

Collectively, they operate more than 1,900 branches in the areas included in the study (33 states and Washington, D.C....

Universal gym etiquette includes steps like turning off your cellphone whenever you're working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on a machine.

But there are also good rules to follow whenever you walk into an exercise class. Adhering to them can imp...

Men and women alike want defined abs. But you don't have to achieve a "six-pack" -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your back.

For a study sponsored by the American Council on Exercise (ACE), scientists from the University of Wisconsin, La Crosse, evaluated popular ab exercises to determi...

You might think the perfect gift for someone you love is a gym membership or a subscription to a healthy food plan, but you need to make sure the recipient will make use of them.

"As much as we may want to, we can't change people who are not ready to make changes in their own life," said Kara Shifler Bowers, a registered dietitian and a project manager for Penn State Health PRO Wellne...

If you exercise in the morning, it may be a good idea to eat breakfast first.

A small British study finds that having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward.

The study included 12 healthy men who did an hour of cycling in the morning. They either had a breakfast of porridge made with...

Exercise is good for your mental health, as long as you don't overdo it, researchers say.

An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were physically active had 1.5 fewer "down" days a month than those who were not active.

Being active for 45 minutes three to five times ...

Gym rats are trying to get healthy. So why do so many U.S. gyms have tanning beds, researchers want to know.

Since indoor tanning raises the risk of skin cancer, this common combo sends a conflicting message to gym users, University of Connecticut researchers say.

"By pairing exercise with tanning beds, gyms send the message that tanning is part of a healthy lifestyle. It is...