Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health.
It turns out that community gardens in urban areas can have folks eating more fresh food and getting exercise, while it can also ease stress and anxiety.
An exercise program, even if it's not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.
Researchers from Edith Cowan University in Australia included 89 women in this study
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
They're more practical than getting down on the floor, and they may also be more effective because the moves strengthen the body's core muscles, making everyday movements -- forward, backward and side-to-side -- easier. Training ...
Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact.
Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you've never rowed a boat or paddled a canoe before, it may take some time to get the hang of it, but the fitness benefits are worth time spent on the learning curve.