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Results for search "Exercise: Jogging Or Running".

Health News Results - 22

Gyms are bustling with regulars and resolutioners, all working up a sweat. But what's the secret to an easy, effective workout? It may be in the music.

A new study found that listening to music at a higher tempo reduces the perceived effort of exercise. For endurance exercises, such as walking on a treadmill, the effects were greatest.

"We found that listening to high-tempo mu...

Your New Year's resolution to run a marathon for the first time could be your ticket to a younger and healthier heart, a new study suggests.

First-time marathon runners experience health benefits that essentially turn back time on their circulatory system, researchers report.

"Training for a marathon -- even as a novice runner -- has significant benefits on the cardiovascula...

Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.

Before you head outside, check the forecast for temperature, wind and moisture. This is key in planning a safe winter workout, said Julie Ruane, a nurse practitioner in the sports medicine division at Beth Israel Deaconess Medical C...

Even a little running on a regular basis can extend your life, Australian researchers say.

They analyzed 14 studies that included more than 232,000 people whose health was tracked for between 5.5 and 35 years. During the study periods, nearly 26,000 participants died.

The collective data showed that any amount of running was associated with a 30% lower risk of death from...

Older women who get even light exercise, like a daily walk, may lower their risk of suffering a broken hip, a large study suggests.

A number of studies have linked regular exercise to a lower risk of hip fracture -- a potentially disabling or even fatal injury for older adults. Each year, more than 300,000 people in the United States aged 65 or older are hospitalized for a broken hip,...

A little bit of testosterone cream might help women run faster longer, a new study suggests.

Some female athletes have naturally high testosterone levels that are similar to men, and there is controversy over whether it's fair to allow them to compete against female athletes with normal testosterone levels.

There's a lack of clear evidence on how testosterone levels affect ...

If you're a young adult, start thinking about your bone health, an expert advises.

Most people reach peak bone mass -- the strongest bones they'll ever have -- between 25 and 30 years of age, according to Dr. Philip Bosha, a physician with Penn State Sports Medicine in State College, Pa.

"To some extent, genetics determines the peak, but lifestyle influences, such as diet an...

With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.

A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few years ago by reporter and author Christopher McDougall, offers a re-set. Known as the 100-Up, it inv...

Do you pump your arms while walking?

Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when running, a new, small study finds.

The study included eight university students -- ranging from casual runners to marathoners -- who were filmed while they walked and ran with bent and str...

Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don't tax the heart unduly.

"The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomarkers [such as cortisol levels]," said co-lead...

Elite athletes' grueling training regimens may pay off in an unexpected way: The exercise seems to boost levels of a type of gut bacteria that enhances athletic prowess.

Researchers found that the bacteria Veillonella were much more common in the guts of marathoners, compared to sedentary people. And the bugs rose in abundance soon after the runners finished a race.

T...

The human mind and body are capable of great things, but even the best can hit a wall, new research suggests.

In endurance challenges such as the Ironman triathlon or the Tour de France bicycle race, everyone has the same maximum level of exertion they can sustain over the long haul, researchers found.

They concluded that in grueling physical activities that last for days, w...

There he was, Michael Johnson, once the fastest person ever to run 200 meters, the man who'd been so confident of setting the world record that he stepped onto the Centennial Olympic Stadium track wearing spikes painted gold.

Only now he was wearing a powder-blue patient's gown and leaning into a walker. He'd just finished a lap around the fourth floor of UCLA Medical Center. It was ...

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Researchers point to hard heel-toe landings as one key injury risk factor. This type of landing increases vertical load rate -- the amount of force your body absorbs ...

Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside.

Running or walking in the great outdoors can burn more calories, because you have to work against the wind and you ...

As you can tell by all those 26.2-mile bumper stickers popping up around the country, the popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent endurance racing is healthy.

Recent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long-distance runners. Yet ot...

While completing a full marathon is a goal for many amateur runners, new research shows a shorter endurance race might put less strain on the heart.

To gauge stress on the heart among 63 amateur runners after they had run either a full marathon, a half marathon or a 10-kilometer race, the researchers assessed levels of certain proteins that are tied to heart issues.

People ...

Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests.

Researchers looked at how different types of exercise affected telomeres in 124 inactive, young, healthy adults.

Telomeres are protective caps on the ends of chromosomes. As you age, telomeres shorten and result in cell aging. However...

Everyone knows that exercise is good for your heart, but what if your only option is to run or walk through smoggy city streets? Does it still pay off in the long run?

Yes, contends a nearly 20-year study.

"Air pollution isn't an excuse to skip exercise. Even in areas with pollution, exercise still helps," said Dr. Peter Mercurio. He's a cardiologist with Northern Westcheste...

Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests.

Physical activity tames inflammation by changing blood characteristics, according to a team led by Dr. Michael De Lisio, of the University of Ottawa in Canada.

Chronic inflammation is behind many of the health problems associated with obesity, such as heart disea...

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers concluded that short bursts of activity add up -- and ult...

The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon.

There's no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestions about where to shop. The salespeople at a specialty shoe store should be better able to suggest the right styles for your feet.

Look for...