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Results for search "Dieting To Lose Weight".

Health News Results - 144

WEDNESDAY, Nov. 13, 2019 (HealthDay News) -- Americans are more motivated to lose weight than ever before, with increasing numbers eating less, exercising, drinking water and trying out new diets.

And it's all for naught.

Folks are heavier than ever despite all this effort, reports a new study.

The proportion of people who've tried to lose weight during the previo...

MONDAY, Nov. 11, 2019 (HealthDay News) -- Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging.

What's more, following the same never-ending diet could be the reason you aren't getting the results you're looking for. A study in the International Journal of Obesity found an alternative that can provide better weight loss resu...

TUESDAY, Oct. 15, 2019 (HealthDay News) -- You've worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize.

The fact is that throughout each day, you're bombarded by sneaky sources of extra calories that never get recorded in that jo...

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- The health of people with type 2 diabetes often improves dramatically with a 5% to 10% weight loss -- but to sustain the benefits, you need to keep the weight off, new research claims.

After losing weight with a yearlong intervention, blood sugar and blood pressure levels go down and cholesterol results improve. People who kept at le...

TUESDAY, Oct. 1, 2019 (HealthDay News) -- Scientists are learning more about why keeping off lost weight is so hard -- and a pair of studies suggest it's more than a question of sheer willpower.

A Dartmouth University study published in Cognitive Neuroscience used brain imaging tests to show that some people have an imbalance between the executive control and reward systems of ...

THURSDAY, Sept. 26, 2019 (HealthDay News) -- Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently adopt. The second is developing the inner motivation needed to help make the first step stick.

The study re...

MONDAY, Sept. 9, 2019 (HealthDay News) -- It happens to most aging Americans: Excess pounds pile on, despite efforts to eat right and exercise.

Now, research in fat cells reveals why it's so tough to stay slim as you get older. The new findings could point to new ways to treat obesity, Swedish investigators say.

A team led by Peter Arner of the Karolinska Institute in Stockh...

WEDNESDAY, Aug. 28, 2019 (HealthDay News) -- Tired of that spare tire?

Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day.

It's called alternate-day fasting (ADF). As the name implies, you starve yourself by fasting one day and then you feast the next, and then repeat that pattern aga...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- McDonald's, Wendy's, Burger King, KFC: If you pass by these and other fast-food outlets on your daily commute, weight gain might be the result, new research shows.

People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn't, the researchers said. The study involved...

MONDAY, Aug. 5, 2019 (HealthDay News) -- The keto diet has plenty of weight-loss devotees who swear by the high fat, low-carb plan. Now, new research from India suggests it may benefit people with type 2 diabetes.

The study team found that people following a ketogenic diet for three months saw significant improvement in their blood sugar control.

"A five to 10% carbohy...

MONDAY, June 24, 2019 (HealthDay News) -- Could America's favorite morning drink also help fight one of its biggest health issues, obesity?

That's the suggestion from a British study that finds coffee stimulates the human body's "brown fat," a heat-generating form of fat that literally burns calories in a process called thermogenesis.

"This is the first study in humans to sh...

FRIDAY, May 31, 2019 (HealthDay News) -- A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as "the most important meal of the day" -- and probably still is for growing children -- but what about adults who are trying to lose weight?

The theory has been that eating breakfast headed off rebound eating later...

THURSDAY, May 9, 2019 (HealthDay News) -- Strokes are common but not inevitable. There are ways you can reduce your risk, starting with your blood pressure.

Stroke is the fifth leading cause of death in the United States and the leading cause of permanent disability, said Dr. Gary Bernardini, neurology chair at New York-Presbyterian Hospital Queens.

Most strokes occur when b...

THURSDAY, May 2, 2019 (HealthDay News) -- Kids who favor diet sodas over sugary ones don't consume fewer calories over the course of a day, a new study finds.

And they average 200 more calories daily than their peers who choose water, according to the results of a survey of over 7,000 U.S. children and teens.

Experts said the findings support what's already recommended by g...

TUESDAY, April 30, 2019 (HealthDay News) -- Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you'll be less likely to rummage through your kitchen cabinets looking for treats.

But sometimes cravings can get the better of you. You might be tempted by the whiff of a bakery as y...

MONDAY, April 22, 2019 (HealthDay News) -- New research suggests a first-line drug for treating type 2 diabetes -- metformin -- may help people with pre-diabetes maintain long-term weight loss.

People who lost weight while taking metformin maintained a loss of about 6% of their body weight for six to 15 years. People who lost weight through lifestyle changes -- eating healthily a...

THURSDAY, April 4, 2019 (HealthDay News) -- If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.

"These people rely on physical activity to maint...

SATURDAY, March 23, 2019 (HealthDay News) -- Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you're likely to pack on.

That's the takeaway from a week-long study involving 31 overweight and obese patients, mostly women...

SATURDAY, March 23, 2019 (HealthDay News) -- For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows.

"When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration," said lead researcher Dr. Claudio Pagano. He is a...

FRIDAY, March 22, 2019 (American Heart Association News) -- Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes.

The 28-year-old Louisville, Kentucky, native already had tried many diet plans to varying degrees of success. In 2013, he lost more than 100 pounds through exercise and diet. But afterward, his weight slowly began to creep back up.

...

MONDAY, March 11, 2019 (HealthDay News) -- Has your hectic lifestyle turned you into someone who gulps down meals?

People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly. People who eat slowly feel full sooner and eat less in the process.

Part of the reason for this is the time ...

THURSDAY, March 7, 2019 (HealthDay News) -- A lot of people struggle to maintain their ideal weight, but repeatedly losing and regaining pounds -- known as yo-yo dieting -- probably won't do your heart any favors.

A new study found that women who lost at least 10 pounds, but then put that weight back on within a year, were more likely to have risk factors for heart disease. The more t...

MONDAY, March 4, 2019 (HealthDay News) -- Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight -- and how easily you can gain it.

After age 25, metabolism naturally slows by 5 percent every decade. So if you eat as much in your 40s as you did in your 20s, you're going to add extra pounds -- especially if you exercise less and lo...

THURSDAY, Feb. 21, 2019 (HealthDay News) -- Fast-food restaurants get a bad rap for menus chockful of high-fat, high-salt foods with little nutrition. But are fast casual and sit-down chains better? The answer may surprise you.

A University of South Carolina study looked at the calories in lunch and dinner entrees and found that fast-casual dishes had, on average, 200 more calories t...

WEDNESDAY, Feb. 13, 2019 (HealthDay News) -- If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.

Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brai...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- Slow and sneaky weight gain usually happens over time -- on average one pound a year -- so it's not always obvious at first, especially if you don't regularly weigh yourself.

But if this weight creep goes unnoticed year after year, by middle age, your middle may lose the sleek look you had when you were younger.

Several factors ...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Th...

MONDAY, Jan. 28, 2019 (HealthDay News) -- When counting calories, don't forget those in beverages. You might not realize how many you're drinking.

For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.

Here...

THURSDAY, Jan. 24, 2019 (HealthDay News) -- While some people fight the "battle of the bulge" for a lifetime, others seem to effortlessly stay slim. And now scientists say it all boils down to genetics.

Certain DNA helps decide whether weight gain is a torment or not for people, British researchers report.

"It's easy to rush to judgment and criticize people for their weight,...

THURSDAY, Jan. 24, 2019 (HealthDay News) -- Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you're eating and send the signal that you're full. Now a group of studies has found that counting the bites themselves could be an effective way to lose weight.

Knowing that dieters often underreport how many calories they eat, researcher...

WEDNESDAY, Jan. 23, 2019 (HealthDay News) -- Candy dishes, cupcakes and cookies abound in the typical office, so if you're striving to eat healthy, the workplace can be a culinary minefield.

Researchers surveyed more than 5,000 people and found that about one in four working adults said they got food or beverages from work at least once a week. Many of those foods were high in calorie...

MONDAY, Jan. 21, 2019 (HealthDay News) -- There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?

Northwestern University researchers found that it's not only doable, but also more effective, to change unhealthy behaviors simultaneously. Different groups of study pa...

TUESDAY, Jan. 15, 2019 (HealthDay News) -- For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear.

Incentives can help motivate you in many areas, including your diet, but your incentive can't be food. Small, non-food treats or dollars for ...

FRIDAY, Jan. 11, 2019 (HealthDay News) -- Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent.

At the same time, restaurant meals with oversized portions have become a major contributor to the nation's obesity epidemic. While much of the blame has been aimed at fast-food places, these aren't the only restaurants to sup...

TUESDAY, Jan. 8, 2019 (HealthDay News) -- A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.

The concept is simple: Eat more foods with a higher water content to get more volume for fewer calories.

Energy density is simply the amount of energy -- or calories -- in a gram of a food. Foods can be ve...

MONDAY, Jan. 7, 2019 (HealthDay News) -- Thinking of eating healthier in 2019? Kickstarting with the Whole30 diet may be a good choice, a dietitian suggests.

But you have to be careful when you start a diet that restricts foods. These diets can be risky, according to Ohio State's Lori Chong, a certified diabetes educator.

The Whole30 program is only supposed to be used for ...

THURSDAY, Jan. 3, 2019 (American Heart Association) -- It happens every January. Gyms fill with people who've committed to New Year's resolutions involving health and fitness. While making a resolution is an important first step, developing new habits is the key to long-term success, said Erik Minaya, who has maintained significant weight loss for several years.

Minaya started to put...

THURSDAY, Jan. 3, 2019 (HealthDay News) -- Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.

Research has also found that cutting out a particular food can cause cravings and may lead to overindulgence -- and weight regain -- when you allow yourself to enjoy it again.

Since permanent weight loss really involves a foreve...

WEDNESDAY, Jan. 2, 2019 (HealthDay News) -- If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

After years of research, there's still only very weak evidence that no-cal sweeteners might be beneficial, according to German researchers who looked over data from 56 studies involving either adults or kids.

The...

WEDNESDAY, Jan. 2, 2019 (American Heart Association) -- This is the year you've vowed to lose weight. You step on the scale to mark the starting point toward your goal.

Now how often should you hop back on to check your progress?

The answer isn't always so simple. Perhaps every day, perhaps every week, with the qualifier that the scale isn't the only way to gauge whe...

WEDNESDAY, Jan. 2, 2019 (HealthDay News) -- For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hyper...

WEDNESDAY, Dec. 26, 2018 (HealthDay News) -- When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated with many health benefits, from a sharper mind to a healthier heart.

The eating plan includes more fruit and seafood and less d...

TUESDAY, Dec. 25, 2018 (HealthDay News) -- It's not just a sign of the holiday season.

Food servings have been getting supersized everywhere, from restaurants to grocery shelves. So it can be hard to know what a recommended portion size actually looks like anymore. Whether it's a scoop of ice cream or a serving of vegetables, it's probably a lot more than you think.

However,...

FRIDAY, Dec. 21, 2018 (HealthDay News) -- Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.

The answer is portion control.

On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change depending on how long you cook it: The more water it absorbs, the fewer cal...

THURSDAY, Dec. 20, 2018 (HealthDay News) -- No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they're eating.

Researchers at Cornell University's Food and Brand Lab looked at dozens of packages of dry cake mixes. They found that, while nutr...

TUESDAY, Dec. 18, 2018 (HealthDay News) -- Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is rather small -- just 5 to 7 "ounce equivalents," according to the U.S. Department of Agriculture.

An ounce equivalent can be one ounce of meat, poultry or seafood; one large egg; a quarter-cup of cooked l...

WEDNESDAY, Dec. 12, 2018 (HealthDay News) -- Extreme dieting behaviors often begin in the teen years and worsen in adulthood, a new study finds.

Unhealthy weight-control behaviors -- such as purging and fasting -- are associated with problems later in life, including eating disorders, depression and substance abuse, according to researchers at the University of Minnesota.

"...

FRIDAY, Dec. 7, 2018 (HealthDay News) -- There's more evidence that when a survivor of early stage breast cancer takes up healthy eating and regular exercise, the odds of the disease returning go down.

The key is sticking with such programs, said study lead author Dr. Wolfgang Janni.

Healthier lifestyles "might improve the prognosis of breast cancer patients if adherence is ...

WEDNESDAY, Dec. 5, 2018 (HealthDay News) -- Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping -- how often to get on the scale -- has been the subject of much debate.

Daily weigh-ins used to be thought of as negative, capable of discouraging you if the pounds didn't come off...

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