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Results for search "Sleep Problems: Misc.".

Health News Results - 185

THURSDAY, March 14, 2019 (HealthDay News) -- A lower dose of a medication to prevent acute mountain sickness is as effective as the standard, higher dose, a new study finds.

Acute mountain sickness (AMS) can cause headaches, gastrointestinal upset, fatigue, weakness, vertigo and sleep problems.

Many hikers and climbers use a drug called acetazolamide (Diamox) to prevent AMS....

FRIDAY, March 8, 2019 (HealthDay News) -- When the clocks spring forward an hour this Sunday, it will throw everyone off.

But the time change will affect children with mental health issues the most, experts warn.

"Sleep is a more complicated issue for patients with a mental health disorder," said Dr. Robert Kowatch. He is a child and adolescent psychiatrist and sleep medicin...

FRIDAY, March 8, 2019 (American Heart Association News) -- It's not just lack of sleep and poor sleep that can put the heart at risk -- getting to bed on time may also matter, new research suggests.

The new study took the unique approach of looking at how much night-to-night difference a person had in sleep duration and what time he or she fell asleep. People with irregular sleep pat...

FRIDAY, March 8, 2019 (HealthDay News) -- The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says.

"Any time change can exacerbate drowsiness because your internal clock has not adjusted to the time change. This can lead to disruptions in sleep until your body adjusts, which can take a...

THURSDAY, March 7, 2019 (HealthDay News) -- Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest.

"Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes," said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece.

For each hour you nap, systol...

WEDNESDAY, March 6, 2019 (HealthDay News) -- "Athlete's heart" -- an enlarged heart created by intense physical training -- is a common and often brushed-off condition within elite and professional sports.

But a new study of National Football League players is raising concern about the long-term consequences of athlete's heart when it comes to retirees who have long left the field.

TUESDAY, March 5, 2019 (HealthDay News) -- When a newborn comes home, parents know sleep goes out the window. But new research shows that sleep loss could plague Mom and Dad for up to six years.

"What is new in the current study is that we compare sleep before pregnancy with sleep up to six years after birth," study author Sakari Lemola explained. "We were surprised to see that sleep ...

SUNDAY, March 3, 2019 (HealthDay News) -- Millions of Americans are left drowsy each day by sleep apnea, and new research suggests it might also raise their odds for Alzheimer's disease.

It isn't clear, however, if sleep apnea causes the buildup of "tau" protein tangles in the brain that are a marker for Alzheimer's, or if the increased tau helps cause the...

THURSDAY, Feb. 28, 2019 (HealthDay News) -- People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may backfire.

Researchers found that weekday sleep loss had negative effects on people's metabolism -- and "catch-up" sleep on the weekend did not reverse it.

In fact, there were signs that the extra weekend sh...

MONDAY, Feb. 25, 2019 (HealthDay News) -- Sometimes, it's just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in the evening, will you be up half the night?

New research says no. The Australian study found that 30 minutes of high-intensity interval training didn't have any negative impact on sleep.

In other good news, the researchers sa...

MONDAY, Feb. 25, 2019 (HealthDay News) -- Can't sleep at night? Perhaps genetics is to blame.

In a new study, dozens of gene regions linked to insomnia have been pinpointed, and researchers also report a link between insomnia and heart disease.

American and British investigators analyzed data from more than 450,000 people in the United Kingdom -- 29 percent of whom reported...

WEDNESDAY, Feb. 20, 2019 (HealthDay News) -- People who suffer from sleep apnea and are very tired during the day may be more likely to develop heart disease, a new study finds.

Researchers classified people with sleep apnea into four groups based on their symptoms, including those with disturbed sleep, those minimally symptomatic, those moderately sleepy, and those excessively sleepy...

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or "a-fib." Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition.

The bad news: Triggers include coffee, alcohol and sleepless nights. The good news: These factors can all be avoided...

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine's Day and far into the future, a new study suggests.

Good relationships in early adulthood seemed to lead to less disruptive life events, which in turn appeared to lead to better sleep years later, researchers...

MONDAY, Feb. 11, 2019 (HealthDay News) -- Young children with autism are more than twice as likely to have sleep problems than typical kids or those with other developmental delays, a new study reports.

Several factors profoundly affect the sleep of 2- to 5-year-olds with autism spectrum disorder (ASD), said lead researcher Dr. Ann Reynolds. They are more likely to resist their bedtim...

FRIDAY, Feb. 8, 2019 (HealthDay News) -- What determines how much control seniors feel they have over their lives? New research offers some answers.

"We found that sleep, mood and stress are all important factors in determining a sense of control, and in whether older adults feel they can do the things they want to do," said study co-author Shevaun Neupert. She is a professor of psych...

THURSDAY, Feb. 7, 2019 (HealthDay News) -- The benefits of eating fewer calories may go far beyond losing weight.

Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, of these benefits are starting to be seen in men and women taking part in clinical trials.

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Too little sleep. Not enough exercise. Far too much "screen time."

That is the unhealthy lifestyle of nearly all U.S. high school students, new research finds.

The study, of almost 60,000 teenagers nationwide, found that only 5 percent were meeting experts' recommendations on three critical health habits: sleep; exercise; and time sp...

TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.

New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain.

"Activity in the somatosensory cortex, previously associated with the location and intensity of ...

THURSDAY, Jan. 24, 2019 (HealthDay News) -- Like a baby, being rocked can help you sleep, but it might also improve your memory, new research suggests.

Two studies, one in humans and the other in mice, report that being rocked has real benefits for sleep.

"Having a good night's sleep means falling asleep rapidly and then staying asleep during the whole night," said study aut...

TUESDAY, Jan. 22, 2019 (HealthDay News) -- Avoiding food before bedtime probably won't help your blood sugar levels and health, a new study suggests.

Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence to support this theory.

...

FRIDAY, Jan. 18, 2019 (HealthDay News) -- Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions -- caused by noise or nursing checks -- are a big concern.

But in a new study, a Chicago hospital adopted sleep-friendly measures for patients that led to fewer nighttime awakenings without compromising care.

Nighttime room entries dr...

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research suggests.

The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries -- a condition known as atherosclerosis, which increases the odds of heart attack and stroke.

...

WEDNESDAY, Jan. 9, 2019 (HealthDay News) -- Poor sleep is common among Alzheimer's patients, and researchers say they're beginning to understand why.

Scientists studied 119 people aged 60 and older. Eighty percent had no thinking or memory problems, while the rest had only mild problems.

The researchers found that participants with less slow-wave sleep -- deep sleep that's n...

FRIDAY, Jan. 4, 2019 (HealthDay News) -- Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

It also leaves you less alert and less able to focus.

And get only four or five hours of sleep a night, and problems can develop even if your sleep loss is short-term.

A number of studies have been ...

MONDAY, Dec. 31, 2018 (HealthDay News) -- One of your New Year's resolutions should be to be good to your skin, and dermatologists have 10 ways to help.

"All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too," said Dr. Megan Rogge, an assistant professor of dermatology the University of Texas Health Science Center at Houston.

...

FRIDAY, Dec. 28, 2018 (HealthDay News) -- Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.

Compared to that group, those who had no...

FRIDAY, Dec. 28, 2018 (HealthDay News) -- How highly you rate your health could predict how likely you are to catch a cold -- and, even more important, how healthy you'll be in later years.

Scientists at Carnegie Mellon University in Pittsburgh asked 360 healthy adults to rate their health as excellent, very good, good, fair or poor -- and then exposed them to a virus that causes the ...

THURSDAY, Dec. 27, 2018 (HealthDay News) -- A drug used to treat post-traumatic stress disorder (PTSD) may actually be harmful, a new study suggests.

The high blood pressure drug prazosin is sometimes used to treat PTSD-related nightmares and insomnia that can increase suicide risk. But this small study suggests the drug may make nightmares and insomnia worse and not reduce suicidal t...

WEDNESDAY, Dec. 26, 2018 (HealthDay News) -- You've probably seen movies where a veteran returns home from the horrors of war and wakes in the middle of the night yelling, punching or flailing so much that they harm themselves or a sleep partner.

This isn't just Hollywood drama. New research has identified who's most at risk for this troubling sleep condition.

It's called ...

THURSDAY, Dec. 20, 2018 (HealthDay News) -- Millions of Americans are losing sleep as economic and political stress keeps them tossing and turning at night, a new study finds.

In 2013, about 30 percent of Americans said they slept six hours or less at night, but that number rose to 33 percent by 2017, researchers found.

Lead study author Jennifer Ailshire, an assistant prof...

MONDAY, Dec. 17, 2018 (HealthDay News) -- There's a reason that glazed donut might seem even more enticing if you're sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of junk foods.

But the culprit doesn't appear to be an increase in ghrelin -- the so-called "hunger hormone" -- which has been implicated in prior research focusing on s...

FRIDAY, Dec. 14, 2018 (HealthDay News) -- Good sleep routines can help children get the rest they need, researchers say.

For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total nearly 300,000 children, aged 4 months to 18 years.

"Good sleep hygiene gives children the ...

WEDNESDAY, Dec. 12, 2018 (HealthDay News) -- Would delaying the start of school help sleep-deprived teens get more of the shut-eye they need?

Yes, suggests a Seattle experiment that assessed how adolescent sleep habits changed after the opening school bell shifted from 7:50 a.m. to 8:45 a.m.

The result: high school students ended up clocking an extra 34 minutes of sleep per ...

MONDAY, Dec. 10, 2018 (HealthDay News) -- It's a college tradition to pull "all-nighters" during final exams. But students may get better grades if they simply go to bed early, two new studies suggest.

Researchers found that students who met an "8-hour sleep challenge" during finals week did better on their exams than those who slept less.

The results prove that the college ...

THURSDAY, Nov. 29, 2018 (HealthDay News) -- The hearts of women who snore appear to become damaged more quickly than those of men who "saw lumber" at night, a new study suggests.

Evaluating nearly 4,500 British adults who underwent cardiac imaging, researchers also learned that obstructive sleep apnea (OSA) may be vastly underdiagnosed among snorers.

This finding surprised s...

MONDAY, Nov. 26, 2018 (HealthDay News) -- The death of a spouse can understandably bring sleepless nights. Now, research suggests those sleep troubles raise the odds of immune system dysfunction -- which in turn can trigger chronic inflammation.

For the surviving spouse, that could mean an increased risk for heart disease and cancer, though the study did not prove a cause-and-effect l...

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- Rotating night-shift work together with an unhealthy lifestyle significantly increases the risk of type 2 diabetes, researchers say.

"Most cases of type 2 diabetes could be prevented by adherence to a healthy lifestyle, and the benefits could be larger in rotating night-shift workers," said study authors led by Zhilei Shan. He is a nutritio...

MONDAY, Nov. 19, 2018 (HealthDay News) -- Late-night tweeting leads to poorer next-day performance by professional basketball players, according to a new study that highlights how social media can affect sleep.

For the study, researchers examined statistics for games played between 2009 and 2016 by 112 National Basketball Association players who were verified Twitter users.

...

MONDAY, Nov. 12, 2018 (HealthDay News) -- If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.

Even if she's still not getting six to eight hours of uninterrupted shut-eye at night by her first birthday, it doesn't mean your baby isn't developing normally.

And, rest assured, it probably won't hurt your chil...

WEDNESDAY, Nov. 7, 2018 (HealthDay News) -- Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns.

"Drivers can reduce the danger by being aware of risk factors and taking precautions," said Dr. Praveen Rudraraju, who directs the Center for Sleep Medicine at Norther...

TUESDAY, Nov. 6, 2018 (HealthDay News) -- Women who love the early hours of the day are less likely to develop breast cancer, a new study suggests.

British researchers analyzed two data banks that included more than 409,000 women to investigate the link between sleep traits and breast cancer risk.

Compared to night owls, women who are early risers had a 40 percent lower risk...

MONDAY, Nov. 5, 2018 (HealthDay News) -- When Americans set clocks an hour ahead in the spring for Daylight Saving Time, hospitalizations rise for people with a common type of irregular heartbeat, a new study finds.

Atrial fibrillation affects at least 3 million Americans and possibly twice that many. Its main danger is an increased risk for stroke or heart failure, the study authors...

FRIDAY, Nov. 2, 2018 (HealthDay News) -- The hour you "lost" with daylight savings time in the spring you "gain back" on Sunday, when clocks are set an hour back.

And every time shift takes a subtle toll on the human mind and body, experts say.

Still, "for most people, it is easier to stay up an hour later than to go to bed an hour earlier," said Dr. Steven Feinsilver, who d...

FRIDAY, Nov. 2, 2018 (HealthDay News) -- Children face an increased risk for sleep problems if a parent suffers a serious injury, especially if the parent has a brain injury and post-traumatic stress disorder (PTSD), a new study reveals.

Researchers used U.S. Military Health System records to identify more than 485,000 children of more than 272,000 parents who were seriously injured i...

MONDAY, Oct. 29, 2018 (HealthDay News) -- Naps have been shown to help young children learn, but researchers report they may have the opposite effect on children with Down syndrome.

"In children with Down syndrome, there's something about having a nap right after learning that seemed to keep them from retaining information as well, which is totally different than what happened in typi...

TUESDAY, Oct. 23, 2018 (HealthDay News) -- Children with autism or developmental delays may be at increased risk for obesity, a new study finds.

The study included nearly 2,500 2- to 5-year-olds in the United States. Of those, 668 children had autism spectrum disorder (ASD); 914 had developmental delays; and a control group of 884 children had neither.

Compared to the contro...

THURSDAY, Oct. 11, 2018 (HealthDay News) -- Seems that you can get too much -- as well as too little -- of a good thing when it comes to sleep.

In what's billed as the world's largest sleep study, too little or too much sleep can impair your brain, researchers report.

The study included more than 40,000 people worldwide who completed an online survey and a series of tests of...

FRIDAY, Oct. 5, 2018 (HealthDay News) -- Getting too little sleep at night? If so, your odds for a car crash are rising, new research suggests.

Crash risk is highest if you get fewer than four hours of shuteye a night, scientists found. That's like driving with a blood alcohol concentration roughly 1.5 times the legal limit, the researchers explained.

But even those who slee...

WEDNESDAY, Oct. 3, 2018 (HealthDay News) -- Getting too little or too much sleep can affect stroke risk, depending on a man's race, researchers say.

"These results suggest that short and long sleep duration may have different consequences for people depending on race and sex," said study author Virginia Howard, from the University of Alabama at Birmingham.

Short sleep was de...

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Wellness Library Results - 11

What is valerian? Valerian root (Valeriana officinalis) is an herb that has been used as a sleeping aid for more than 1,000 years. Many people (especially in Europe) still take it before going to bed. It's also an ingredient in many over-the-counter sleep products in this country. Does it really help promote sleep? Several small human studies have found that valerian root extract reduced the time...

Your second trimester may be a welcome reprieve from the sleep disturbances during early pregnancy: Bathroom wake-up calls, sleep-sapping nausea, and an overwhelming desire for daytime naps can all wreak havoc on night-time slumber. It's also a chance to get those ZZZs you desperately need before third trimester bulk and other discomforts lead to sleep-deprived nights. Read on for more tips on get...

Waking up at night? Having trouble falling asleep? Join the club. Most pregnant women have sleep problems in their third trimesters, waking three to five times a night on average. But don't despair -- there are strategies that can help you have a restful night. Read on for more tips on getting a good night's sleep during pregnancy. Sweet dreams! Desperately seeking a comfy sleeping position Feelin...

New parents are easy to spot: The bloodshot eyes and dazed expressions are an instant tip-off. Although the birth of a child is a joyous event, many parents are taken aback by how exhausted they feel during those first weeks and months. Newborns usually require constant attention -- they need to eat every hour or two and have their diapers changed just about as often. As a new parent, you may fee...

If you've ever seen a young child in the grip of a night terror, you'll never forget it. He'll wail in panic, scream, and thrash about like a small animal. His eyes are wide open but he doesn't recognize or even see you. A child with a night terror is caught in a zone between sleep and wakefulness, and it's impossible to wake him up or give him much comfort; he is inconsolable. Night terrors usual...

Anybody who has ever tossed and turned after a rough day at work knows that stress can make it hard to get a good night's sleep. But the connection between sleep and stress is a two-way street. Just as surely as stress interrupts sleep, lack of sleep can be an uncomfortably large source of stress. People working night shifts could be Exhibit A in the trial of sleep vs. stress. Humans aren't meant...

During the downhill ski competition at the 2006 winter Olympics, American Lindsey Kildow took a crushing fall that landed her in the hospital for a day. Her competitor Michaela Dorfmeister of Austria was in a pitched battle for the first gold medal of her life. The night before the decisive downhill race, both women slept fitfully, the New York Times reported in its Olympic coverage. Kildow had a...

Why is it important to get my child to bed early? Kids need a lot of sleep to function at their best. Toddlers and preschoolers may need 11 and a half to 13 and a half hours of sleep every day, and at this age, a later bedtime doesn't usually mean a later rising time. Children who don't get enough sleep tend to be cranky, irritable, and easily frustrated. Some even become overactive in an effort ...

Most parents are prepared for the sleepless nights that come with having an infant, but few expect them to last more than a few months. Seasoned moms and dads know, however, that what with bad dreams, extra glasses of water, and monsters under the bed, there's a good chance they won't enjoy a full eight hours of uninterrupted sleep until their kids are practically grown up. A little knowledge goes...

We all get that drained feeling every once in awhile. Usually, we can pinpoint the cause -- perhaps a restless night's sleep, a hard day's work, or a long drive through uninteresting country. Most people can perk up with a little well-deserved rest. But if fatigue is following you throughout your day, you need to find out what's going on with your energy supply. Here's a look at ways to overcome ...

Do you have trouble getting enough sleep at night? Join the crowd -- the bleary-eyed, cranky, exhausted crowd. An estimated three out of four American adults have trouble sleeping peacefully. They either have trouble falling asleep or they wake up too early, or both. Fortunately, there are some simple solutions for better sleep. Try these tips and see if they help you get more satisfying slumber: ...

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