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Results for search "Sleep Problems: Misc.".

Health News Results - 191

TUESDAY, May 21, 2019 (HealthDay News) -- With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference -- which ones increase the risk and which ones reduce it.

Beyond diet, a lack of sleep has been linked to weight gain both in adults and children, so it's important that kids get enough shuteye, even with their -- and your -- busy sc...

MONDAY, May 20, 2019 (HealthDay News) -- Many parents think that watching TV helps their young children fall asleep, but new research finds the opposite is true.

Researchers looked at 470 children aged 3 to 5 in Massachusetts and found that those who watched less than one hour of TV per day got 22 more minutes of sleep at night -- nearly 2.5 more hours per week -- than those who watch...

THURSDAY, May 2, 2019 (American Heart Association News) -- Getting a good night's sleep can be difficult for many, but restful slumber can be especially hard for stroke survivors. And although various studies have examined the association, doctors continue to overlook the interplay between sleep disorders and stroke, finds a new report on the issue.

More than 50 percent of stroke sur...

TUESDAY, April 30, 2019 (HealthDay News) -- Many Americans use prescription sleep meds such as Ambien, Lunesta and Sonata to get good shut-eye. But the U.S. Food and Drug Administration on Tuesday slapped a tough new warning label on this class of drugs, due to dangers from daytime drowsiness the day after their use.

The move was spurred by 66 cases in which patients engaged in what ...

MONDAY, April 29, 2019 (HealthDay News) -- Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report.

In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who sl...

MONDAY, April 29, 2019 (HealthDay News) -- New research shows that snoring is not the sole domain of men.

"We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring," said lead investigator Dr. Nimrod Maimon. He is head of internal medicine at Soroka Univers...

MONDAY, April 22, 2019 (HealthDay News) -- The death of a baby is always tragic, but safe sleep practices could have prevented some recent suffocation deaths, new research claims.

The study found two factors appeared to be behind a majority of infant deaths by suffocation:

  • A baby not sleeping on his or her back.
  • A baby sleeping in an adult bed.

TUESDAY, April 16, 2019 (HealthDay News) -- Mistaken beliefs about sleep are common and pose a significant health threat, a new study warns.

Among these myths: some people only need five hours of sleep; snoring is harmless; a drink before bedtime helps you fall asleep.

"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being," sai...

MONDAY, April 15, 2019 (HealthDay News) -- There's good news for the millions of obese Americans with sleep apnea: Researchers report the use of the CPAP mask may greatly increase their chances for a longer life.

Use of the continuous positive airway pressure (CPAP) mask was tied to a 62% decline in the odds for death over 11 years of follow-up.

That benefit held even af...

TUESDAY, April 9, 2019 (HealthDay News) -- Teenagers tend to shortchange themselves on sleep, but when they have attention-deficit/hyperactivity disorder (ADHD), that can really hamper their thinking skills, researchers say.

The new study included teen volunteers with ADHD who spent a week in which their sleep was restricted to 6.5 hours per night. That was followed by a week in which...

THURSDAY, March 14, 2019 (HealthDay News) -- A lower dose of a medication to prevent acute mountain sickness is as effective as the standard, higher dose, a new study finds.

Acute mountain sickness (AMS) can cause headaches, gastrointestinal upset, fatigue, weakness, vertigo and sleep problems.

Many hikers and climbers use a drug called acetazolamide (Diamox) to prevent AMS....

FRIDAY, March 8, 2019 (HealthDay News) -- When the clocks spring forward an hour this Sunday, it will throw everyone off.

But the time change will affect children with mental health issues the most, experts warn.

"Sleep is a more complicated issue for patients with a mental health disorder," said Dr. Robert Kowatch. He is a child and adolescent psychiatrist and sleep medicin...

FRIDAY, March 8, 2019 (American Heart Association News) -- It's not just lack of sleep and poor sleep that can put the heart at risk -- getting to bed on time may also matter, new research suggests.

The new study took the unique approach of looking at how much night-to-night difference a person had in sleep duration and what time he or she fell asleep. People with irregular sleep pat...

FRIDAY, March 8, 2019 (HealthDay News) -- The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says.

"Any time change can exacerbate drowsiness because your internal clock has not adjusted to the time change. This can lead to disruptions in sleep until your body adjusts, which can take a...

THURSDAY, March 7, 2019 (HealthDay News) -- Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest.

"Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes," said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece.

For each hour you nap, systol...

WEDNESDAY, March 6, 2019 (HealthDay News) -- "Athlete's heart" -- an enlarged heart created by intense physical training -- is a common and often brushed-off condition within elite and professional sports.

But a new study of National Football League players is raising concern about the long-term consequences of athlete's heart when it comes to retirees who have long left the field.

TUESDAY, March 5, 2019 (HealthDay News) -- When a newborn comes home, parents know sleep goes out the window. But new research shows that sleep loss could plague Mom and Dad for up to six years.

"What is new in the current study is that we compare sleep before pregnancy with sleep up to six years after birth," study author Sakari Lemola explained. "We were surprised to see that sleep ...

SUNDAY, March 3, 2019 (HealthDay News) -- Millions of Americans are left drowsy each day by sleep apnea, and new research suggests it might also raise their odds for Alzheimer's disease.

It isn't clear, however, if sleep apnea causes the buildup of "tau" protein tangles in the brain that are a marker for Alzheimer's, or if the increased tau helps cause the...

THURSDAY, Feb. 28, 2019 (HealthDay News) -- People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may backfire.

Researchers found that weekday sleep loss had negative effects on people's metabolism -- and "catch-up" sleep on the weekend did not reverse it.

In fact, there were signs that the extra weekend sh...

MONDAY, Feb. 25, 2019 (HealthDay News) -- Sometimes, it's just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in the evening, will you be up half the night?

New research says no. The Australian study found that 30 minutes of high-intensity interval training didn't have any negative impact on sleep.

In other good news, the researchers sa...

MONDAY, Feb. 25, 2019 (HealthDay News) -- Can't sleep at night? Perhaps genetics is to blame.

In a new study, dozens of gene regions linked to insomnia have been pinpointed, and researchers also report a link between insomnia and heart disease.

American and British investigators analyzed data from more than 450,000 people in the United Kingdom -- 29 percent of whom reported...

WEDNESDAY, Feb. 20, 2019 (HealthDay News) -- People who suffer from sleep apnea and are very tired during the day may be more likely to develop heart disease, a new study finds.

Researchers classified people with sleep apnea into four groups based on their symptoms, including those with disturbed sleep, those minimally symptomatic, those moderately sleepy, and those excessively sleepy...

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or "a-fib." Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition.

The bad news: Triggers include coffee, alcohol and sleepless nights. The good news: These factors can all be avoided...

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine's Day and far into the future, a new study suggests.

Good relationships in early adulthood seemed to lead to less disruptive life events, which in turn appeared to lead to better sleep years later, researchers...

MONDAY, Feb. 11, 2019 (HealthDay News) -- Young children with autism are more than twice as likely to have sleep problems than typical kids or those with other developmental delays, a new study reports.

Several factors profoundly affect the sleep of 2- to 5-year-olds with autism spectrum disorder (ASD), said lead researcher Dr. Ann Reynolds. They are more likely to resist their bedtim...

FRIDAY, Feb. 8, 2019 (HealthDay News) -- What determines how much control seniors feel they have over their lives? New research offers some answers.

"We found that sleep, mood and stress are all important factors in determining a sense of control, and in whether older adults feel they can do the things they want to do," said study co-author Shevaun Neupert. She is a professor of psych...

THURSDAY, Feb. 7, 2019 (HealthDay News) -- The benefits of eating fewer calories may go far beyond losing weight.

Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, of these benefits are starting to be seen in men and women taking part in clinical trials.

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Too little sleep. Not enough exercise. Far too much "screen time."

That is the unhealthy lifestyle of nearly all U.S. high school students, new research finds.

The study, of almost 60,000 teenagers nationwide, found that only 5 percent were meeting experts' recommendations on three critical health habits: sleep; exercise; and time sp...

TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.

New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain.

"Activity in the somatosensory cortex, previously associated with the location and intensity of ...

THURSDAY, Jan. 24, 2019 (HealthDay News) -- Like a baby, being rocked can help you sleep, but it might also improve your memory, new research suggests.

Two studies, one in humans and the other in mice, report that being rocked has real benefits for sleep.

"Having a good night's sleep means falling asleep rapidly and then staying asleep during the whole night," said study aut...

TUESDAY, Jan. 22, 2019 (HealthDay News) -- Avoiding food before bedtime probably won't help your blood sugar levels and health, a new study suggests.

Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence to support this theory.

...

FRIDAY, Jan. 18, 2019 (HealthDay News) -- Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions -- caused by noise or nursing checks -- are a big concern.

But in a new study, a Chicago hospital adopted sleep-friendly measures for patients that led to fewer nighttime awakenings without compromising care.

Nighttime room entries dr...

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research suggests.

The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries -- a condition known as atherosclerosis, which increases the odds of heart attack and stroke.

...

WEDNESDAY, Jan. 9, 2019 (HealthDay News) -- Poor sleep is common among Alzheimer's patients, and researchers say they're beginning to understand why.

Scientists studied 119 people aged 60 and older. Eighty percent had no thinking or memory problems, while the rest had only mild problems.

The researchers found that participants with less slow-wave sleep -- deep sleep that's n...

FRIDAY, Jan. 4, 2019 (HealthDay News) -- Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

It also leaves you less alert and less able to focus.

And get only four or five hours of sleep a night, and problems can develop even if your sleep loss is short-term.

A number of studies have been ...

MONDAY, Dec. 31, 2018 (HealthDay News) -- One of your New Year's resolutions should be to be good to your skin, and dermatologists have 10 ways to help.

"All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too," said Dr. Megan Rogge, an assistant professor of dermatology the University of Texas Health Science Center at Houston.

...

FRIDAY, Dec. 28, 2018 (HealthDay News) -- Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.

Compared to that group, those who had no...

FRIDAY, Dec. 28, 2018 (HealthDay News) -- How highly you rate your health could predict how likely you are to catch a cold -- and, even more important, how healthy you'll be in later years.

Scientists at Carnegie Mellon University in Pittsburgh asked 360 healthy adults to rate their health as excellent, very good, good, fair or poor -- and then exposed them to a virus that causes the ...

THURSDAY, Dec. 27, 2018 (HealthDay News) -- A drug used to treat post-traumatic stress disorder (PTSD) may actually be harmful, a new study suggests.

The high blood pressure drug prazosin is sometimes used to treat PTSD-related nightmares and insomnia that can increase suicide risk. But this small study suggests the drug may make nightmares and insomnia worse and not reduce suicidal t...

WEDNESDAY, Dec. 26, 2018 (HealthDay News) -- You've probably seen movies where a veteran returns home from the horrors of war and wakes in the middle of the night yelling, punching or flailing so much that they harm themselves or a sleep partner.

This isn't just Hollywood drama. New research has identified who's most at risk for this troubling sleep condition.

It's called ...

THURSDAY, Dec. 20, 2018 (HealthDay News) -- Millions of Americans are losing sleep as economic and political stress keeps them tossing and turning at night, a new study finds.

In 2013, about 30 percent of Americans said they slept six hours or less at night, but that number rose to 33 percent by 2017, researchers found.

Lead study author Jennifer Ailshire, an assistant prof...

MONDAY, Dec. 17, 2018 (HealthDay News) -- There's a reason that glazed donut might seem even more enticing if you're sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of junk foods.

But the culprit doesn't appear to be an increase in ghrelin -- the so-called "hunger hormone" -- which has been implicated in prior research focusing on s...

FRIDAY, Dec. 14, 2018 (HealthDay News) -- Good sleep routines can help children get the rest they need, researchers say.

For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total nearly 300,000 children, aged 4 months to 18 years.

"Good sleep hygiene gives children the ...

WEDNESDAY, Dec. 12, 2018 (HealthDay News) -- Would delaying the start of school help sleep-deprived teens get more of the shut-eye they need?

Yes, suggests a Seattle experiment that assessed how adolescent sleep habits changed after the opening school bell shifted from 7:50 a.m. to 8:45 a.m.

The result: high school students ended up clocking an extra 34 minutes of sleep per ...

MONDAY, Dec. 10, 2018 (HealthDay News) -- It's a college tradition to pull "all-nighters" during final exams. But students may get better grades if they simply go to bed early, two new studies suggest.

Researchers found that students who met an "8-hour sleep challenge" during finals week did better on their exams than those who slept less.

The results prove that the college ...

THURSDAY, Nov. 29, 2018 (HealthDay News) -- The hearts of women who snore appear to become damaged more quickly than those of men who "saw lumber" at night, a new study suggests.

Evaluating nearly 4,500 British adults who underwent cardiac imaging, researchers also learned that obstructive sleep apnea (OSA) may be vastly underdiagnosed among snorers.

This finding surprised s...

MONDAY, Nov. 26, 2018 (HealthDay News) -- The death of a spouse can understandably bring sleepless nights. Now, research suggests those sleep troubles raise the odds of immune system dysfunction -- which in turn can trigger chronic inflammation.

For the surviving spouse, that could mean an increased risk for heart disease and cancer, though the study did not prove a cause-and-effect l...

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- Rotating night-shift work together with an unhealthy lifestyle significantly increases the risk of type 2 diabetes, researchers say.

"Most cases of type 2 diabetes could be prevented by adherence to a healthy lifestyle, and the benefits could be larger in rotating night-shift workers," said study authors led by Zhilei Shan. He is a nutritio...

MONDAY, Nov. 19, 2018 (HealthDay News) -- Late-night tweeting leads to poorer next-day performance by professional basketball players, according to a new study that highlights how social media can affect sleep.

For the study, researchers examined statistics for games played between 2009 and 2016 by 112 National Basketball Association players who were verified Twitter users.

...

MONDAY, Nov. 12, 2018 (HealthDay News) -- If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.

Even if she's still not getting six to eight hours of uninterrupted shut-eye at night by her first birthday, it doesn't mean your baby isn't developing normally.

And, rest assured, it probably won't hurt your chil...

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Wellness Library Results - 11

What is valerian? Valerian root (Valeriana officinalis) is an herb that has been used as a sleeping aid for more than 1,000 years. Many people (especially in Europe) still take it before going to bed. It's also an ingredient in many over-the-counter sleep products in this country. Does it really help promote sleep? Several small human studies have found that valerian root extract reduced the time...

Your second trimester may be a welcome reprieve from the sleep disturbances during early pregnancy: Bathroom wake-up calls, sleep-sapping nausea, and an overwhelming desire for daytime naps can all wreak havoc on night-time slumber. It's also a chance to get those ZZZs you desperately need before third trimester bulk and other discomforts lead to sleep-deprived nights. Read on for more tips on get...

Waking up at night? Having trouble falling asleep? Join the club. Most pregnant women have sleep problems in their third trimesters, waking three to five times a night on average. But don't despair -- there are strategies that can help you have a restful night. Read on for more tips on getting a good night's sleep during pregnancy. Sweet dreams! Desperately seeking a comfy sleeping position Feelin...

New parents are easy to spot: The bloodshot eyes and dazed expressions are an instant tip-off. Although the birth of a child is a joyous event, many parents are taken aback by how exhausted they feel during those first weeks and months. Newborns usually require constant attention -- they need to eat every hour or two and have their diapers changed just about as often. As a new parent, you may fee...

If you've ever seen a young child in the grip of a night terror, you'll never forget it. He'll wail in panic, scream, and thrash about like a small animal. His eyes are wide open but he doesn't recognize or even see you. A child with a night terror is caught in a zone between sleep and wakefulness, and it's impossible to wake him up or give him much comfort; he is inconsolable. Night terrors usual...

Anybody who has ever tossed and turned after a rough day at work knows that stress can make it hard to get a good night's sleep. But the connection between sleep and stress is a two-way street. Just as surely as stress interrupts sleep, lack of sleep can be an uncomfortably large source of stress. People working night shifts could be Exhibit A in the trial of sleep vs. stress. Humans aren't meant...

During the downhill ski competition at the 2006 winter Olympics, American Lindsey Kildow took a crushing fall that landed her in the hospital for a day. Her competitor Michaela Dorfmeister of Austria was in a pitched battle for the first gold medal of her life. The night before the decisive downhill race, both women slept fitfully, the New York Times reported in its Olympic coverage. Kildow had a...

Why is it important to get my child to bed early? Kids need a lot of sleep to function at their best. Toddlers and preschoolers may need 11 and a half to 13 and a half hours of sleep every day, and at this age, a later bedtime doesn't usually mean a later rising time. Children who don't get enough sleep tend to be cranky, irritable, and easily frustrated. Some even become overactive in an effort ...

Most parents are prepared for the sleepless nights that come with having an infant, but few expect them to last more than a few months. Seasoned moms and dads know, however, that what with bad dreams, extra glasses of water, and monsters under the bed, there's a good chance they won't enjoy a full eight hours of uninterrupted sleep until their kids are practically grown up. A little knowledge goes...

We all get that drained feeling every once in awhile. Usually, we can pinpoint the cause -- perhaps a restless night's sleep, a hard day's work, or a long drive through uninteresting country. Most people can perk up with a little well-deserved rest. But if fatigue is following you throughout your day, you need to find out what's going on with your energy supply. Here's a look at ways to overcome ...

Do you have trouble getting enough sleep at night? Join the crowd -- the bleary-eyed, cranky, exhausted crowd. An estimated three out of four American adults have trouble sleeping peacefully. They either have trouble falling asleep or they wake up too early, or both. Fortunately, there are some simple solutions for better sleep. Try these tips and see if they help you get more satisfying slumber: ...

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