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Results for search "Food &, Nutrition: Misc.".

Health News Results - 709

THURSDAY, Sept. 19, 2019 (American Heart Association News) -- Eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH may help older women with Type 2 diabetes ward off heart attacks, strokes and related problems, new research suggests.

Diabetes afflicts one-quarter of Americans 65 and older. An estimated 68% of these patients will die of heart dise...

THURSDAY, Sept. 19, 2019 (HealthDay News) -- When it comes to convincing your kids that vegetables taste good, variety might be the key to success.

New research suggests that offering children more than one type of vegetable may improve the chances that they'll eat a greater amount.

The study included 32 families with children aged 4 to 6 who didn't eat many vegetables. The ...

THURSDAY, Sept. 19, 2019 (HealthDay News) -- When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient nutrient for not only quickly satisfying hunger, but also for keeping you feeling satisfied longer than other foods.

Part of th...

WEDNESDAY, Sept. 18, 2019 (HealthDay News) -- Four of America's biggest health organizations are banding together to urge parents to better monitor the drinks their young kids sip each day.

The take-home message from the new "Healthy Drinks, Healthy Kids" guidelines: Cut down on sugary sodas, juices and the like, and favor breast milk or cow's milk for youngsters instead of trendy pl...

WEDNESDAY, Sept. 18, 2019 (HealthDay News) -- Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking.

Cheap and versatile, butternut squash is loaded with fiber and vitamin A. For an easy butternut squash mash, cut the squash in half, discard the seeds and roast for about 1 hour at 350 degrees. Scoop out the flesh and mash w...

TUESDAY, Sept. 17, 2019 (HealthDay News) -- There's no shortage of reasons to get your omega-3s, which are abundant in fish and their oils.

But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about toxins, like mercury, which affect many fatty fish to some degree. Since omega-3 fatty acids pl...

FRIDAY, Sept. 13, 2019 (HealthDay News) -- Most people expect some risk in activities like mountain biking or rollerblading, but few would expect to end up in the emergency room with a broken thigh bone from doing a squat.

That's exactly what happened to Rachael Jones, 39, who was just trying to stay in shape, despite having a lifelong genetic illness.

The broken femur was...

FRIDAY, Sept. 13, 2019 (HealthDay News) -- What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

The answer supports the old adage that moderation is good for your heart and a longer life, specifically that eating moderate ...

THURSDAY, Sept. 12, 2019 (HealthDay News) -- Move over button mushrooms. Exotic varieties are becoming more and more popular, and are available at farmers markets and even local grocery stores.

In ancient healing traditions, mushrooms have always been one of the top medicinal foods, and now science is discovering why. Mushrooms contain potent antibacterial and antifungal compounds tha...

WEDNESDAY, Sept. 11, 2019 (HealthDay News) -- It's a pricy mainstay on restaurant menus, but avocado toast is an easy and healthy breakfast or lunch that you can make at home.

Avocados are full of healthy fats and vitamins C, E and B6. They're fiber all-stars, too, with 10 grams per cup. Best known as the base for guacamole, because of its creaminess, avocado is now being turned into ...

TUESDAY, Sept. 10, 2019 (HealthDay News) -- Make the most of your farmers market bounty with fast salads that highlight end-of-summer's best produce, like a filling Cobb salad with tomatoes, corn, and green and red lettuces.

Some simple prep tips make it an easy lunch or dinner, and smart swaps help streamline the traditional version's calorie count.

Start by prepping your ...

MONDAY, Sept. 9, 2019 (HealthDay News) -- To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones.

After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per day of the world's most popular beverage saw their gallstone risk drop by 23%.

"Hi...

MONDAY, Sept. 9, 2019 (HealthDay News) -- When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.

There's science behind the diet tip to eat filling soup when the soup is a thick, blended puree. A study published in the Jou...

Friday, Sept. 6, 2019 (American Heart Association News) -- Incorporating pumpkin pulp or seeds into a healthy diet may help reduce blood pressure levels, according to a new study using rats.

The research, presented Thursday at the American Heart Association's Hypertension 2019 Scientific Sessions in New Orleans, compared the effect of a control diet to one that contained pumpkin pulp...

FRIDAY, Sept. 6, 2019 (HealthDay News) -- Spices add not only great flavor to foods, but also micronutrients for a healthy diet.

Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices' benefits. Mix your own blends instead.

A very versatile mix is taco seasoning. It's grea...

THURSDAY, Sept. 5, 2019 (HealthDay News) -- Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food.

The bulb of a plant in the allium family (along with onions and chives), garlic contains potent antibacterial and antimicrobial properties, and is immensely flavorful while being ex...

WEDNESDAY, Sept. 4, 2019 (HealthDay News) -- Looking for an elegant dessert that's healthy, too?

Poached pears are ideal because they're sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests at your next dinner party.

Pears are a filling fruit, high in fiber and a long list of ...

TUESDAY, Sept. 3, 2019 (HealthDay News) -- Whether you call it soda, pop or a soft drink, a new study's findings suggest it would be better for your health to drink water instead.

The large European study found that people who have more than two sodas a day -- with or without sugar -- had a higher risk of dying over about 16 years than people who sipped the fizzy beverages less than ...

TUESDAY, Sept. 3, 2019 (HealthDay News) -- Can a steady diet of junk food rob you of your vision?

A new case report suggests it's possible: After years of eating only potato chips, French fries, cold cuts and white bread, a 17-year-old British boy went blind.

Despite his bad eating habits, his body mass index, a standard measure of obesity, remained normal. But the lack of e...

TUESDAY, Sept. 3, 2019 (HealthDay News) -- About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep saturated fat intake under 10% of daily calories.

You might be surprised to learn that the single biggest source of ...

MONDAY, Sept. 2, 2019 (HealthDay News) -- The word on eggs changes faster than you can say "sunny-side up." One day their cholesterol isn't a concern and the next day it is.

After a 2018 study found an egg a day was fine for healthy people, a 2019 study published in the Journal of the American Medical Association found that this amount could raise the risk for cardiovascular d...

FRIDAY, Aug. 30, 2019 (HealthDay News) -- When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.

First, remember that farmers' markets are still open across the country. You can buy local as long as you make the shift from su...

THURSDAY, Aug. 29, 2019 (HealthDay News) -- The right tools make healthy cooking so much easier. Just a few gadgets can make all the difference.

Olive, safflower and other plant-based oils are great unsaturated fat choices, but they do add calories. Cut the amount of oil you use with an oil mister. This simple gadget delivers a fine spray of oil, perfect for dressing a salad and light...

WEDNESDAY, Aug. 28, 2019 (HealthDay News) -- Tired of that spare tire?

Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day.

It's called alternate-day fasting (ADF). As the name implies, you starve yourself by fasting one day and then you feast the next, and then repeat that pattern aga...

WEDNESDAY, Aug. 28, 2019 (HealthDay News) -- Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the contents of their lunchbox more fun, and they'll be more likely to eat what you pack. These creative tips will make this meal more nutritious, too.

Begin with a sandwich makeover. Use a soft whole-wheat bread, or a glute...

TUESDAY, Aug. 27, 2019 (HealthDay News) -- Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that's also good for you.

The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of fiber; and banana for creamin...

MONDAY, Aug. 26, 2019 (HealthDay News) -- Seniors, here's a recipe for preventing dementia: eat well, exercise and don't smoke.

The only catch, according to a new study? If you carry genes that leave you vulnerable to the memory-robbing disease, lifestyle might not be enough.

In the study, researchers found that of over 6,300 adults aged 55 and older, those with healthy habi...

MONDAY, Aug. 26, 2019 (HealthDay News) -- Your lunch leftovers are doing no favors for urban birds' hearts, new research shows.

Fatty food scraps may be boosting the cholesterol levels of crows in U.S. cities, but whether it's a threat to their health isn't clear.

A team from Hamilton College in Clinton, N.Y., analyzed blood cholesterol levels of 140 crow nestlings in urban ...

MONDAY, Aug. 26, 2019 (HealthDay News) -- Do you love restaurant-style scallops but feel nervous about making them at home? Here's the 101 to cooking the perfect scallop every time.

The trick to creating tasty scallop dishes is to choose "dry" scallops -- these aren't treated with phosphates, which can give them an off-taste and make them stringy when cooked. Scallops pair deliciously...

SUNDAY, Aug. 25, 2019 (HealthDay News) -- A quirk in quality testing could mean that pot-laced chocolates are more potent than their label indicates, researchers report.

Many states that allow the sale of marijuana-infused edibles -- gummy bears, cookies and chocolates -- require package labeling that shows the products' level of THC, the compound that gets...

FRIDAY, Aug. 23, 2019 (HealthDay News) -- "Eating the rainbow" is a great way to harness the different micronutrients in fruits and vegetables.

Among the reds (and yellows), naturally sweet beets are a great source of folate, the B vitamin, fiber and potassium. If you shied away from beets as a kid, it's time to give them a try.

A fun introduction involves using a spiraliz...

FRIDAY, Aug. 23, 2019 (HealthDay News) -- Do you eat healthy during the week, then ease off the brakes on the weekend? You're not alone.

But such a five days on-two days off eating regimen can erode diet quality, according to a study published recently in the Journal of the Academy of Nutrition and Dietetics. Not only did participants take in more calories on weekends than on w...

TUESDAY, Aug. 20, 2019 (HealthDay News) -- Americans eat three times as much cheese as just 50 years ago, but not because we're enjoying careful indulgences like a cheese plate with fruit and whole grain crackers.

Experts point to the cheese overload in pizza and other Italian dishes, Tex-Mex favorites and the ubiquitous mac-and-cheese.

That's a lot of saturated fat and ca...

FRIDAY, Aug. 16, 2019 (HealthDay News) -- Having a cheeseburger with that CBD-infused product? A new study suggests that fatty foods might boost the body's absorption of cannabidiol (CBD).

In 2018, CBD capsules received U.S. Food and Drug Administration approval for use in patients with seizures, but how food affects absorption of the drug has been unclear.

In this study, U...

FRIDAY, Aug. 16, 2019 (HealthDay News) -- Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between full-fat dairy and the risks for heart disease and diabetes.

A 3,000-participant study found that people who included d...

THURSDAY, Aug. 15, 2019 (HealthDay News) -- If you live in a neighborhood where fast-food restaurants abound, you might be more likely to have a heart attack, new research suggests.

It turns out that heart attack rates are higher in neighborhoods with more fast-food joints, the Australian study found.

For every additional fast-food outlet in a neighborhood, there were four a...

THURSDAY, Aug. 15, 2019 (HealthDay News) -- If you're a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros.

Habaneros aren't for the faint of heart. They rank among some of the world's hottest chilies on the Scoville scale, which is used to measure the heat of all types of peppers. Habaneros have a round, almost pumpkin-like shape and c...

WEDNESDAY, Aug. 14, 2019 (HealthDay News) -- Many Americans still don't get enough fruits, vegetables and other healthy foods.

If money and time are concerns, your favorite drive-through donut and coffee place in the morning and the closest fast-food chain for dinner might seem to better fit your schedule and budget, even if you know these foods aren't nutritious. You may feel it's j...

TUESDAY, Aug. 13, 2019 (HealthDay News) -- Too much white bread and pasta fed to at-risk kids under age 5 could increase their odds of developing celiac disease, a new international study has concluded.

Every extra daily gram of gluten a young child eats increases their risk of celiac disease, if they are genetically predisposed to it, researchers found.

For example, eating an e...

TUESDAY, Aug. 13, 2019 (HealthDay News) -- Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.

For decades, researchers have tried to find out whether the intensity and/or duration of exercise could play a role in lim...

MONDAY, Aug. 12, 2019 (HealthDay News) -- Guacamole is one party dip that's actually good for you, and it's easy to make at home.

Hass avocados -- with green skins that turn brown-black when ripe -- are rich and creamy. They're filled with healthy fats, vitamins and fiber. The rest of the fresh ingredients in guacamole are filled with nutrients and few calories.

To test if...

FRIDAY, Aug. 9, 2019 (HealthDay News) -- Americans' confidence in scientists is on the rise, but deep political divisions persist, a new nationwide poll reveals.

The Pew Research Center poll of more than 4,400 adults found that 86% have at least "a fair amount" of confidence in scientists to act in the public interest. That includes 35% who said they have "a great deal" of co...

FRIDAY, Aug. 9, 2019 (HealthDay News) -- Although colonoscopy screens for cancer, it can also uncover a common condition called diverticulosis.

This is when one or more pockets develop in the colon wall, often in the large bowel. These pockets occur over time, possibly from not getting enough fiber in your diet or eating too much red meat. They're so common that about 50% of peopl...

THURSDAY, Aug. 8, 2019 (HealthDay News) -- If Americans traded in their hamburgers for tofu, buckwheat and asparagus, it could make a big difference in the health of the planet -- without shortchanging anyone on nutrients.

That's the conclusion of a new study in which researchers estimated the benefits -- to humans and the environment -- of diets centered on "nutritionally sound" meat...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Skipping that grilled T-bone and having chicken instead could reduce a woman's risk of breast cancer, a new study suggests.

The World Health Organization has declared red meat a probable carcinogen, and this new study adds breast cancer to a list of cancers linked to red meat, including beef, veal, pork, lamb and some game.

Breast...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- A new study adds to the list of potential health threats from global warming: Higher mercury levels in certain fish.

While eating fish is considered part of a healthy diet, it's also a source of mercury -- which, in high enough amounts, is toxic to the nervous system and kidneys.

Small fish generally have only small amounts of merc...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- McDonald's, Wendy's, Burger King, KFC: If you pass by these and other fast-food outlets on your daily commute, weight gain might be the result, new research shows.

People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn't, the researchers said. The study involved...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Pile those vegetables and fruits high when you sit down to eat, and your heart will thank you.

A diet rich in plant-based foods translated into fewer heart problems in a new study.

For the study, the researchers analyzed data collected from more than 10,000 middle-aged U.S. adults who were followed from 1987 through 2016. None had...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Are you craving a seafood bonanza but can't get to the beach? Here's how to make a clambake right in your own kitchen.

Traditional clambakes serve up more than clams. This special one-pot meal typically includes other seafood, such as lobster and mussels, plus hearty sausage, potatoes and corn. This may look like a decadent meal, but the sea...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides.

Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike their cousins, leeks aren't usually eaten raw.

The first step in any leek recipe is to properly c...

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