Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now.
Strong legs and flexible ankles help prevent falls and allow you to catch yourself if you do trip, so target these areas through exercise. Here are thre...
The ancient practice of tai chi may beat strength training and aerobics for preventing falls among seniors, a new trial shows.
A modified senior-centered tai chi program reduced falls nearly a third better in a head-to-head comparison with an exercise regimen that combined aerobics, strength training and balance drills, the researchers reported.
One in four American adults (61 million people) has a significant physical or mental disability, the federal government reported Thursday. And these disabilities are more prevalent among women, people in the South, and those living in poverty.
Researchers at the U.S. Centers for Disease Control and Prevention analyzed 2016 data on six types of disability: