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Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports.

Getting your daily protein from plants instead of animals appears to reduce your overall risk of early death, researchers found.

Every 3% of a person's daily energy intake coming from plant protein instead of animal protein reduced ...

If you're a fan of raw milk, keep it chilled. Leaving raw milk at room temperature can release antimicrobial-resistant genes, a new study suggests.

Also, bacteria that have antimicrobial-resistant genes can transfer them to other bacteria, spreading resistance, the researchers said.

"We don't want to scare people, we want to educate them," said researcher Jinxin Liu. "If y...

Eating more fruits, vegetables and whole grain foods could lower your risk of type 2 diabetes, two new studies suggest.

In one study, researchers looked at more than 9,700 people who developed type 2 diabetes and over 13,600 who didn't. Participants were from eight European countries and part of a long-term cancer and nutrition study.

After adjusting for lifestyle, and soci...

Just how healthy has the introduction of healthier new meals at America's schools been for kids? A new study ties the policy move to about a half-million fewer obese U.S. children.

The study covered kids aged 10 to 17. It found that after the introduction in 2012-2013 of school meals with less fat/sugar and more whole grains, the risk of obesity fell by 47% among kids from low-in...

Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the "COVID-15."

But some small changes can get you back into shape, a weight management specialist suggests.

"COVID-19 changed how we eat, what we eat and how we spend our day," said Dr. Peter Jian, an assistant professor of family and community medicine at the Baylor College of Medicine ...

Bagged salad mixes sold at Walmart and other stores are linked with an outbreak of intestinal illness in eight Midwestern states, the U.S. Centers for Disease Control and Prevention reports.

More than 200 people in Illinois, Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota and Wisconsin who reported eating the salad mix have come down with cyclosporiasis, an illness caused b...

Loving pet parents only want the finest fare for their furry friends, but with a dizzying array of choices, it's hard to know which pet diet is best. Raw food is all the rage, but is it really better than commercial kibble or homemade?

Owners are trying to figure this out. New research found that only 13% of dog owners and about one-third of cat owners exclusively fed their pets ...

A combination of healthy habits -- such as a good diet and regular exercise -- may lower your risk of Alzheimer's disease by as much as 60%, a new study suggests.

Data from nearly 3,000 people in the United States was scored on five beneficial lifestyle factors: high-quality diet, physical activity, not smoking, brain-challenging activities, and light-to-moderate alcohol consumpti...

Calorie labeling requirements for menus in U.S. restaurant chains could save tens of thousands of lives and billions of dollars in health care and other costs, a new study claims.

Researchers created a model to assess what would happen if the labeling rule led to moderate calorie reductions among 1 million Americans, aged 35 to 80.

Between 2018, when the law went into effect...

Sticking with a healthy diet can lower your risk for stroke and heart attack, a new study suggests.

"Although each healthy eating pattern represents a different combination of dietary constituents, our study indicates that greater adherence to any of the four healthy eating patterns we looked at is associated with a lower risk of cardiovascular disease and the health benefits persist...

Many female athletes lack knowledge about nutrition, which could harm their performance and put them at risk for health problems, a researcher says.

A review of two decades of literature on female athletes older than 13 found "a lack of general knowledge of nutrition among athletes, coaches and other sports team specialists," said study author Mary Downes Gastrich, an associate profes...

Are you plagued by acne even though you're way past puberty? A new report might have you avoiding certain foods.

The study of more than 24,000 French adults found that sweet and greasy fare -- especially milk chocolate, sweetened drinks, dairy products, and sugary or fatty foods -- all appeared to raise the odds for zits.

The new findings "appear to support the hypothesis th...

The latest cancer prevention guidelines may change your typical backyard barbecue: Gone are the hot dogs and booze. In are veggie kebobs and maybe a swim or some badminton.

The American Cancer Society's new cancer prevention recommendations suggest, among other things, adding more physical activity to your days. About 20 minutes a day is the minimum, but 40 minutes or more daily is ...

Video games often stand in the way of exercise and healthy eating among male college students, a new study shows.

"It's important to understand that video games are a risk factor for poor lifestyle habits that may contribute to poor health," said researcher Dustin Moore, a graduate student at the University of New Hampshire.

"We know that habits developed in adolescence a...

Nearly two out of five Americans are using bleach and other household cleaners in potentially dangerous ways in an effort to protect themselves against COVID-19 infection, a new survey reveals.

About 20% Americans say they have applied bleach to their fruits and vegetables as a means of disinfection, a practice not recommended by the U.S. Centers for Disease Control and Prevention...

U.S. children and teenagers are still downing too many "empty calories" -- primarily from sugary beverages, sweets and pizza, a new government study finds.

The study, based on a long-running federal health survey, did turn up some good news: In recent years, kids have been eating fewer empty calories, versus a decade before.

The bad news is, by 2016, those sources still acco...

Warning labels on sugary drinks may help people make healthier choices, a new study finds.

Sugary drinks are those with added sugar or sweeteners, including soda, sports drinks and fruit-flavored drinks.

"Our findings suggest that sugary drink warnings help consumers better understand products' healthfulness and encourage consumers to make healthier choices about what drin...

Fatter wallets lead to fatter people, according to a new study.

Researchers examined the link between nations' wealth and their obesity rates. They discovered citizens get plumper as their country gets richer.

"As most people currently live in low- and middle-income countries with rising incomes, our findings underscore the urgent need for effective policies to break -- or a...

For parents hoping their "picky" eater will grow out of it, a new study may be unwelcome news.

Researchers found that choosy 4-year-olds were still turning their noses up at many foods at age 9 -- suggesting their finicky eating is more of a trait than a phase.

The study, which followed over 300 children, found three patterns: The majority were consistently middle-of-the-roa...

The coronavirus has put a damper on Memorial Day outings, but you can still kick off barbecue season with healthy grilled fruit kebabs.

Skewers filled with pineapple, strawberry, banana and watermelon offer a smart alternative to typical holiday desserts like ice cream and cake.

"All fruits are nutritious because they're a source of micronutrients, dietary fibers and polyphenols...

For many in the United States, dinner means a large portion of meat and two sides, usually a starch and a vegetable. Think steak, potatoes and peas, or chicken, carrots and rice.

"That's a very American and northern European idea – a meal which stems from a large amount of meat being available, and also wealth," said Amy Bentley, a professor of food studies at New York University....

Ordering a cheeseburger and fries might literally be a dumb move, new research suggests.

A recent, small study from Ohio State University indicates eating a single meal high in saturated fats may hamper your ability to mentally focus.

Saturated fats are found in red meat, dairy products and tropical oils, including coconut and palm. They can raise cholesterol and clog arter...

Autism may be a risk factor for eating disorders, a new study suggests.

Previous research has shown that 20% to 30% of adults with eating disorders have autism, and the same is true for between 3% and 10% of children and teens. But it wasn't clear if autism developed before eating disorders or vice versa.

To find out, researchers assessed autism traits in nea...

Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find.

"Consumption of 500 milliliters [16.9 fluid ounces] of a commercially available soft drink sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes," the researchers found.

In a second study, the investigators found...

Older Americans were going hungry even before the coronavirus pandemic short-circuited the nation's food supply, a new poll finds.

Before the COVID crisis, 1 in 7 adults ages 50 to 80 had difficulty getting enough food because of high costs or other factors, according to the National Poll on Healthy Aging conducted by the University of Michigan.

The number unable to obtain ...

If you're worried about developing Alzheimer's disease, new research suggests that eating more fruits or drinking more tea or red wine might help protect your brain.

People who had the lowest amounts of fruits -- like apples and berries -- and red wine and tea in their diets were two to four times more likely to develop Alzheimer's disease or another related dementia, the study found...

With job losses skyrocketing because of the coronavirus pandemic, hunger is a growing issue for millions of Americans, according to a new report.

Surveying more than 10,000 people across the United States late last month, researchers found that nearly 4 in 10 had too little to eat or difficulty obtaining healthy foods.

Southern states have been especially hard hit, with n...

Grocery shopping has become a daunting endeavor during the coronavirus pandemic, but there are things you can do to protect yourself and others, the U.S. Food and Drug Administration says.

Prepare a shopping list in advance and buy just one to two weeks' worth of groceries at a time. Buying more than you need can create temporary shortages, the FDA said in a news release.

We...

Like your sweets really sweet? Try enjoying them with a cup o' joe.

Coffee makes sweet foods taste even sweeter, a new study shows.

European researchers tested 156 volunteers' sense of taste and smell before and after they drank coffee. Their sensitivity to smell didn't change, but coffee did heighten their sense of taste.

And this was true whether they dra...

Next time you inspect your salad greens to make sure they look clean, consider this: Researchers are trying to determine if drying leafy greens using the spin cycle of a retrofitted washing machine is safe.

Some farmers use the method instead of expensive, commercial-grade spinners to dry leafy greens after they're washed. But it's not clear using a converted washing machine is safe.<...

If your diet consists mostly of processed meats, starches and sugary snacks, you may run the risk of developing dementia, a new study suggests.

"How foods are consumed, not only the quantity consumed, may be important for dementia prevention," said lead researcher Cecilia Samieri, a senior researcher in epidemiology at the University of Bordeaux in France.

In other words, ...

You're in lockdown, yet you still have to go grocery shopping, but how do you stay safe and avoid catching the coronavirus?

The American Medical Association has some timely tips.

When you go to the store:

  • Stay at least six-feet away from other shoppers.
  • Don't shake hands, hug or have any physical contact.
  • Wipe down grocery carts or b...

Eating a Mediterranean diet that's high in vegetables, whole grains and fish could reduce your risk of mental decline, two studies from the U.S. National Eye Institute (NEI) suggest.

"We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye," lead author Dr. Emily Chew said in an NEI news release. She is director of the institute's di...

You may get more than you bargained for when you eat sushi, a new study suggests.

Researchers found that since the 1970s, there's been a 283-fold increase in the abundance of a parasitic worm that can be transmitted to people who eat raw or undercooked seafood.

This huge increase in the abundance of Anisakis worms, also called herring worms, could have consequences for both ...

Whether she gets it from fruits, beans, grains or vegetables, dietary fiber appears to at least slightly lower a woman's risk for breast cancer, a comprehensive new review finds.

The review covered data from 20 different trials involving millions of women. It found that high levels of total fiber consumption "was associated with an 8% lower risk of breast cancer," compared to low ...

If you're a middle-aged woman, it's not too late to make lifestyle changes that could significantly reduce your risk of stroke, researchers say.

"We found that changing to a healthy lifestyle, even in your 50s, still has the potential to prevent strokes," said lead author Goodarz Danaei, an associate professor of cardiovascular health at Harvard T.H. Chan School of Public Health.

...

Even if your takeout dinner was prepared by a cook who has COVID-19, there's little need to worry about your risk of infection, according to an expert in viruses.

"Restaurant kitchens can be one of the safest places in this coronavirus outbreak because they already practice strict hygiene protocols to avoid foodborne illness," said Paula Cannon, a professor of molecular microbiology ...

While you're hunkered down waiting for the coronavirus to abate, you might get inspired to lose weight. But which diet is best?

The short answer is that all diets seem to work. The long answer is you'll probably regain the weight within a year.

"There is no diet that somehow magically helps you keep the weight off," said Dr. Gordon Guyatt of McMaster University in Ontario,...

Thanks to research suggesting they are better for heart health than animal-based foods, many carnivores are on the hunt for the best plant-based meat replacements they can find.

That may explain the increase in popularity of plant-based burgers in fast-food restaurants and grocery stores. But nutritionists say legumes may be a better option.

Lentils, peas, chickpeas, beans and n...

To snack or not to snack? That is not the question, because we're going to snack.

But it doesn't have to mean cookies, chips and cola. As eating habits evolve, snacking can mean anything from a mini-meal to workout fuel to a healthy interlude to tide us over to lunch or dinner.

"Each person has a different eating personality, and there's no right or wrong," said Dr. Anne Thorndi...

In a bit of good news about the novel coronavirus, one expert says it looks like livestock and poultry don't appear to be at risk from COVID-19.

The coronavirus most likely jumped from an animal species into humans and mutated into a virus that mostly affects people, said Jim Roth, director of the Center for Food Security and Public Health at Iowa State University.

"If live...

Social distancing measures have many Americans cooking at home during the coronavirus pandemic, so one food safety expert has tips for storing and preparing leftovers properly.

One of the most important safety measures is to place perishable foods -- those that require cold storage to be kept safe -- in the refrigerator or freezer within two hours of being cooked, said Elizabeth Andr...

Despite some improvements, more than half of America's youth still aren't eating right, a new study finds.

Researchers analyzed data on the diets of more than 31,000 children and teens, ageD 2 to 19, who took part in a nationwide health and nutrition survey between 1999 and 2016.

Over the 18-year study period, the percentage of kids with poor diets declined from 77% to 5...

There's been a sharp increase in high blood pressure-related deaths in the United States, particularly in rural areas, a new study says.

Researchers analyzed data on more than 10 million U.S. deaths between 2007 and 2017 and found that death rates linked to high blood pressure (hypertension) rose 72% in rural areas and 20% in urban areas.

The increase was highest in ...

Eating tofu and other foods with high levels of isoflavones -- plant-based "phytoestrogens" -- could lower people's risk of heart disease, a new study suggests. The effect was especially strong in women.

"Other human trials and animal studies of isoflavones, tofu and cardiovascular risk markers have also indicated positive effects, so people with an elevated risk of developing heart d...

Advice on eating fish while pregnant has flip-flopped over the years. Now, a new study suggests that the benefit of eating fish in moderation during pregnancy outweighs the risk.

Fish is a major source of omega-3 fatty acids, which are important for a developing fetus. But some fish -- such as swordfish, shark and mackerel -- can contain high levels of mercury, which can cause neuro...

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating doesn't have to fall by the wayside.

There is no need to hoard because there is plenty of food in the United States and food distributors are working to keep shelves stocked, said Diane Rigassio Radler, director of the Institute for Nutrition Interv...

Even if you're stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle.

"Prevention is key in limiting the spread of coronavirus, and with more people working remotely or limiting their exposure to crowds, it's important to maintain healthy habits at home," said Dr. Eduardo Sanchez, chief medical officer for prevention at the American Heart Associa...

A plant-based diet can benefit your heart, but only if you eat certain healthy types of food, researchers say.

They tracked the eating behavior and the development of heart disease among more than 2,000 adults in Greece over 10 years, starting in 2002.

Compared to those who ate more animal-based foods, men who ate more plant-based foods had a 25% lower risk of heart dise...

Looking for something green for your St. Patrick's Day feast? Skip the mint ice cream and shamrock-colored beer in favor of a nutritious tropical green smoothie.

The recipe gets its sweetness from fruit and its color from spinach, a vegetable loaded with nutrients.

"Spinach is a dark, leafy green with a lot of benefits. It's rich in phytonutrients and vitamin C, has a bit iron, ...

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