Although many people can lose weight, few maintain the loss. Could individual telephone support be the key to keeping extra pounds at bay?
New research suggests that telehealth counseling after weight loss may be just the support that people in rural areas need to maintain their weight loss long-term. At the 12-month point in the study, people who had individual telephone counseling ...
As COVID-19 closed gyms and forced people to hunker down at home, "Quarantine-15" jokes flooded the internet, referring to the weight gain that many anticipated.
For people who are already obese, though, breaking healthy habits poses special risks, according to Sarah Messiah, of the University of Texas School of Public Health in Dallas. She works with many people who have had or plan ...
Genetics may explain why some women gain weight when using a popular method of birth control, researchers say.
"For years, women have said that birth control causes them to gain weight but many doctors failed to take them seriously," said lead study author Dr. Aaron Lazorwitz. He's assistant professor of obstetrics/gynecology and family planning at the University of Colorado School of...
As if the childhood obesity epidemic isn't bad enough, new research warns that over one million more American boys and girls stand to become obese if coronavirus-related school closures continue through the end of the year.
The culprit: a steep rise in sedentary behavior following the spring shutdown of school and afterschool sports and activities across all 50 states.
Beware of your fridge, pantry and couch during the coronavirus pandemic.
Being cooped up at home with easy access to food can lead to overeating. Couple that with routine housekeeping, working from home, homeschooling your kids and tending to loved ones, and it's a sure-fire recipe for weight gain, experts at the University of Georgia in Athens warn.
Obesity in middle age is associated with an increased risk of dementia later in life, according to a study of more than 1 million women in the United Kingdom.
Those who were obese in their mid-50s had 21% greater risk of being diagnosed with dementia 15 or more years later, compared with women who had a healthy weight, a team of British and international researchers found.
From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.
As you might know firsthand, it's a lot harder to lose that weight than to put it on. So even if you start every new year with just an extra pound or two,...
There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.
A study in the American Journal of Clinical Nutrition found that when you eat rather than what you eat could have th...
Smoking is a notoriously tough habit to quit, but a new study suggests it is far harder for women to stop than it is for men.
Why? The researchers point to a higher prevalence of anxiety and depression in women, which might interfere with even the best intentions to kick the habit. And one expert noted that prior evidence has shown that women's brains react differently to nicotine.
Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt intake. Research done at Vanderbilt University and published in The Journal of Clinical Investigation shows that salt may also be involved in weight gain.
Traditional thinking has been that salty foods make people drink more water, but the scientists...
Teens who stay glued to screens, be it televisions or electronic devices, are not only getting less exercise -- they're more likely to down too many sugary, caffeinated drinks, according to a new study.
Researchers analyzed data from more than 32,400 U.S. students in grades 8 and 10. They found that more than 27% exceeded recommended sugar intake and 21% exceeded recommended c...
Adults who pack on pounds between their mid-20s and middle age have an increased risk of premature death -- and the same is true of those who lose weight from middle to late adulthood, according to a new study.
The findings suggest that maintaining normal weight throughout adulthood reduces the risk of early death, the China-based researchers said.
If you're overweight but have dodged chronic health issues like high cholesterol and high blood pressure, you might not think that losing weight is a priority. But an analysis of five years of records on 3.5 million people -- underweight, normal weight, overweight and obese -- has found reason for concern.
The researchers discovered that even if people didn't have any metabolic diseas...
Whether you call it soda, pop or a soft drink, a new study's findings suggest it would be better for your health to drink water instead.
The large European study found that people who have more than two sodas a day -- with or without sugar -- had a higher risk of dying over about 16 years than people who sipped the fizzy beverages less than once a month.
When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
First, remember that farmers' markets are still open across the country. You can buy local as long as you make the shift from summer crops to fall ones. That means tomato...
Do you eat healthy during the week, then ease off the brakes on the weekend? You're not alone.
But such a five days on-two days off eating regimen can erode diet quality, according to a study published recently in the Journal of the Academy of Nutrition and Dietetics. Not only did participants take in more calories on weekends than on weekdays, they were less healthy calories, ...
Could following a Mediterranean diet during pregnancy help head off gestational diabetes and excess weight gain?
A British study says the answer is yes.
But the researchers added that the eating regimen -- which is high in vegetables, fruits, whole grains, beans, nuts, seeds and olive oil -- does not reduce the overall risk of complications for mother and baby.
Women, beware: Sleeping with a light on or the TV going in your bedroom could make you put on weight.
That's the finding of new research published in JAMA Internal Medicine. While the study doesn't prove that sleeping with a light on causes weight gain, it suggests the two may be linked, the researchers said.
"Turning off the light while sleeping may be a useful tool...
New research illustrates a heartbreaking, vicious cycle: Teasing kids about their weight not only bruises their self-esteem, it also appears to trigger more weight gain.
In fact, middle schoolers who reported high levels of weight-related teasing had a 33% higher jump in their body mass index per year compared to peers who weren't teased about their weight. The ridiculed kids also...
Even though marijuana triggers the "munchies" in many people, adults who use the drug tend to weigh less than nonusers, a new study finds.
The finding stems from data on the weight of 33,000 Americans, 18 and older. Researchers found that all gained weight over three years. However, those who used pot bulked up less than those who did not.
As obesity becomes epidemic among Americans, many could over- or underestimate their odds for piling on the pounds. But a new genetic "score" might take the guesswork out of all of that, researchers say.
Using information on more than 2 million gene variants linked to body weight, the scientists created a so-called polygenic score that may help quantify a person's obesity risk.
You've probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, Jennifer Lawrence -- no matter how thin, no celebrity seems immune from "fat-shaming."
Now, research shows the trend could have a ripple effect, making the non-famous feel bad about their bodies, too.
"Fat-shaming is socially acceptable and it's so common we d...
Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you're likely to pack on.
That's the takeaway from a week-long study involving 31 overweight and obese patients, mostly women.
Candy dishes, cupcakes and cookies abound in the typical office, so if you're striving to eat healthy, the workplace can be a culinary minefield.
Researchers surveyed more than 5,000 people and found that about one in four working adults said they got food or beverages from work at least once a week. Many of those foods were high in calories, processed grains, and added sugar and sal...
Overweight and obesity accounted for nearly 4 percent of all cancers globally in 2012, and that rate is likely to rise in coming decades, a new study suggests.
Rates of excess body weight have been increasing worldwide since the 1970s. By 2016, about 40 percent of adults (2 billion) and 18 percent of children aged 5 to 19 (340 million) had excess body weight, the researchers said.
Tracking pounds regained after weight-loss surgery can help predict a patient's risk for serious health problems like diabetes, a new study says.
"Clinicians and patients want to know the extent of weight regain following bariatric surgery and how it may affect their health," said study lead author Wendy King, an associate professor of epidemiology at the University of Pittsburgh.
One sleepless night might tip the body's metabolism toward storing fat while depleting muscle, new research suggests.
Many studies have linked poor sleep -- whether from insomnia or working the night shift -- to weight gain and health conditions like type 2 diabetes. But that type of research leaves open the question of whether sleep loss itself is to blame.
Eating a wide variety of foods might not be good for you after all, according to a new scientific statement from the American Heart Association (AHA).
"Eating a more diverse diet might be associated with eating a greater variety of both healthy and unhealthy foods. Combined, such an eating pattern may lead to increased food consumption and obesity," statement author Marcia de Oliveira...
Efforts to prevent childhood obesity probably should begin at birth to have any hope of success, according to new results from a pair of clinical trials.
First-time moms taught good nutrition strategies during their baby's first year wound up with 3-year-olds who were less likely to be overweight or obese, a Pennsylvania-based clinical trial discovered.
The dilemma is all too familiar: It's Monday morning, you walk into your office and see that someone has left a big box of donuts in the break room. Then, your co-worker tells you there will be cake later for yet another birthday celebration.
One thing's for sure. You're not alone. A new federal government survey found that about one-quarter of Americans "acquire" nearly 1,300 calorie...