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Results for search "Mind / Body Connection".

31 Mar

Does Life Really Get Better With Age?

Older people are better at using mindfulness techniques to improve wellbeing, new study finds.

Health News Results - 22

Mindfulness training may help counter the thinking and emotional difficulties caused by multiple sclerosis.

In a small test study, people with multiple sclerosis (MS) who had four weeks of mindfulness training emerged with better emotional control and faster thinking.

Multiple sclerosis is a disease in which the immune system attacks the brain, spinal cord and optic nerves....

Mindfulness may explain why many older people feel their life has gotten better with age, a new study suggests.

Mindfulness is being aware of your experiences and paying attention to the present moment in a purposeful, receptive and non-judgmental way, and it can help reduce stress and promote good mental health, according to the Flinders University researchers.

The study a...

Women with advanced breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests.

Mindfulness is the ability to keep your mind focused on the present moment.

"Mindfulness helps us relate to our thoughts, emotions and physical symptoms in a different way," said study author Lauren Zimmaro, a postdoctoral fellow at Fox Chase Cancer Cen...

Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there's another type of "makeover" that can benefit you in equally important ways.

That's changing your general outlook on life by boosting positivity. This mental tweak will put you in ...

Research has long shown how psychological disorders lead to poor physical health. Now scientists are learning more about the flip side of emotions, how living a purposeful life may have as many physical benefits as inspirational ones.

Having purpose in life is simply believing that your life has meaning and that you live according to goals you set for yourself.

One study fo...

Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like. For instance, exercise classes offer a lot of variety, but if the commute is too long or you're uncomfortable in a gro...

Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.

The study, of nearly 20,000 adults in England, found that people who spent at least two hours outdoors in the past week gave higher ratings to their physical health and mental well-being.

There could, of course, be many reasons that nature lovers were faring bett...

If you've ever wondered why emotional distress causes stomach cramps or a mad dash to the bathroom, know that there's a direct line of communication that runs from your brain to your digestive tract.

It's called the enteric nervous system, and it can have a powerful effect.

For instance, when you feel nervous or threatened, digestion can slow or stop so that your body can f...

The feeling of "oneness" may make you more satisfied with your life, new research finds.

Oneness is the belief that everything in the world is connected and interdependent.

Two surveys of nearly 75,000 people in Germany found a strong link between life satisfaction and higher scores on concepts associated with oneness -- such as social connectedness, feeling close to nature ...

Optimism may be key to coping with chronic pain, claims a new study of soldiers who served in Iraq and Afghanistan. And you don't need to be a vet to benefit from a positive attitude, the research suggests.

Among nearly 21,000 veterans, those with a positive outlook before they were sent abroad reported fewer bouts with pain after deployment, including new back pain, joint pain and fr...

Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.

The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...

If you've had a stroke, a positive outlook might just help prevent another one, a new study suggests.

Researchers found that when people felt they could protect themselves from a second stroke, they had lower blood pressure. High blood pressure is a significant risk factor for a recurrent stroke.

"You can protect yourself against stroke by reducing your risk factors. And t...

Women who are "mindful" in their everyday activities seem to suffer fewer menopause symptoms, new research suggests.

The study couldn't prove that it was the mindfulness that was keeping symptoms at bay, but it does add to evidence for a link, said lead researcher Dr. Richa Sood. She's a women's health specialist at the Mayo Clinic, in Rochester, Minn.

"Mindfulness" has been...

Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.

Focusing on what's happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and community medicine department at Penn State Health.

That ...

Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.

Why not try meditation rather than medication?

Research has shown that mind-body practices can help. These include yoga and cognitive behavioral therapy, or CBT, which teaches you how ...

Yoga has many benefits, from increasing flexibility to reducing stress.

The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strives for a balance of body, mind and spirit.

There are many styles of yoga offered in the Unit...

Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

And it doesn't take time that's already in short supply on your busy schedule. You can reap the benefits in less time than it takes for a coffee break.

Mindfulness shows ...

Pain sends more people to the doctor than any other ailment. But if you don't want relief from a medicine bottle -- or when that relief isn't enough -- consider complementary and integrative health approaches for their emotional as well as physical benefits.

Though certain types of movement can feel painful, especially if you're in the midst of an osteoarthritis or rheumatoid arthriti...

Optimism and a sense of purpose can improve your heart health, new research suggests.

Psychological well-being has cardiovascular benefits because people with a positive outlook are more inclined to lead a healthy lifestyle, the researchers concluded.

Upbeat people are more likely to eat well, engage in physical activity, maintain social connections and avoid negative beha...

Mindfulness meditation may take the edge off of pain, a new study suggests.

"Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment," explained lead researcher Fadel Zeidan. He's an assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center in Winston-Salem, N.C.

"We now know that some people a...

There may be a genetic link between mood disorders and the body's internal clock, a new study suggests.

Research published earlier this year linked disruptions in the body clock (circadian rhythms) with an increased risk of mood issues such as depression and bipolar disorders.

In this new study, researchers analyzed data from 71,500 people in the United Kingdom and identifie...

U.S. Navy veteran Lisa Conway was having trouble coping with mobility issues related to two newly diagnosed autoimmune diseases when her therapist suggested equine-assisted therapy.

"I rode horses mainly as a youngster and a couple of times as an adult. When my therapist suggested equine therapy, I thought, 'Are you kidding me? How am I going to get on a horse?' " she said.

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