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168 Results for search "Sleep Problems: Misc.".

Health News Results - 168

Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.

Researchers found that young children who routinely got to sleep after 9 p.m. tended to gain more body fat between the ages of 2 and 6. Compared with kids who had earlier bedtimes, they had bigger increases in both waist size and body mass index (BMI) -- an...

Bedtime without your partner on Valentine's Day could make sleep elusive. But a new study suggests one remedy: Cuddling up with a piece of his or her clothing.

Researchers say having a loved one's natural scent nearby could be as effective a sleep aid as melatonin.

"One of the most surprising findings is how a romantic partner's scent can improve sleep quality even outside o...

Roses are red, violets are blue, sleep experts have a Valentine's Day gift idea for you.

A box of chocolates and a candlelight dinner might seem romantic, but your partner might also embrace a lifestyle change: no more snoring.

"While snoring is disruptive to bed partners and can cause frustration in a relationship, it can also be an indicator of a serious health problem," ...

Nearly 30 million Americans have a chronic health problem that more than doubles their risk of death due to heart disease.

The culprit is obstructive sleep apnea, a disease in which the upper airway collapses during sleep, according to the American Academy of Sleep Medicine (AASM).

The AASM points to several major warning signs and risk factors for sleep apnea: snoring, cho...

Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.

A survey from the American Academy of Sleep Medicine found that nearly 40% of U.S. adults are more tired than usual the day after the Super Bowl.

"It's easy to stay up too late after enjoying a night of football, food and friends," said academy President Dr. Kelly Carden...

Turning the clocks ahead one hour in the spring and losing an hour of sleep increases the risk of fatal car crashes, new research shows.

For the study, the researchers analyzed data on nearly 733,000 fatal car crashes that occurred between 1996 and 2017 in states that make the spring switch to Daylight Saving Time (DST).

The risk of fatal crashes rose nearly 6% in the we...

This flu season arrived early and hit children hard, but experts say you can dodge the flu by boosting your immune system.

How? By living a healthy lifestyle and getting sufficient sleep, according to experts from Purdue University's School of Nursing, in West Lafayette, Ind.

So far, nearly 13 million flu cases have been diagnosed this season in the United States, while 39 c...

More than one-third of working Americans don't get enough sleep, and the problem is greatest among the police, the military, health care workers and truckers, researchers report.

Their analysis of data from more than 150,000 employed adults between 2010 and 2018 also found that the rate of inadequate sleep (7 hours or less) rose from about 31% to nearly 36% during that time....

Medical marijuana may not provide long-term relief of sleep issues in people battling chronic pain, a new study finds, mainly because users may develop a tolerance to the drug.

The finding is important "considering the aging of the population, the relatively high prevalence of sleep problems in this population, along with the increasing use of medicinal cannabis," said an Israeli team...

Shallower-than-normal brain waves may play a role in serious sleep problems in children with autism, a new study suggests.

Previous research has shown that between 40% and 80% of children with autism have sleep issues, such as trouble falling asleep or waking frequently during the night and rising early. These problems can be significant challenges for the children and their f...

Mom and dad may be key in curbing the epidemic of drowsy teens, a new study suggests.

American teens aren't getting enough sleep, which can lead to anxiety, depression and suicidal thoughts. Sleepy teens also are more likely to get into car crashes and have a greater risk of being injured while playing sports.

The lack of sleep may be due to too much homework, too many ext...

Poor sleep has been linked to the development of dementia and Alzheimer's disease, and now a new study suggests a possible reason why.

A small group of young, healthy men deprived of just one night of sleep had higher blood levels of tau protein than when they had a full and uninterrupted night of rest, researchers reported in a study published online Jan. 8 in Neurology.

...

After discharge, military veterans are most concerned about their physical and mental health, a new study finds.

Although most vets are satisfied with their work and social relationships, they are less happy with their health care. Most are coping with chronic physical or mental health conditions, researchers found.

"What remains to be seen is whether those veterans with h...

If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies.

Studies have shown that total sleep deprivation can trigger a reward system in the brain in response to food stimuli. But until recently researchers didn't know if there was a sim...

Sleep disturbances appear to be a trigger for migraine headaches, according to a new study.

"We found that low sleep efficiency, which is the amount of time you're awake in bed when you're trying to sleep, was associated with migraines not on the day immediately following, but on the day after that," said study co-author Dr. Suzanne Bertisch, a sleep specialist at Brigham and Women's ...

Good sleep patterns can help reduce your risk of heart disease or stroke, even if you're at high genetic risk, new research shows.

In fact, the study of several hundred thousand people found that having a "healthy sleep score" of 5 (on a scale of 0 to 5) appeared to reduce a person's odds for heart disease and stroke by about a third.

So, if better sleep does result in a hea...

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

About 30% of Americans have insomnia, and a new study finds carb-heavy diets may share part of the blame.

The study looked at diet-linked fluctuations in blood sugar, said lead author James Gangwisch. He is assistant...

Nurses get less sleep before their scheduled shifts compared to nonwork days, which could affect patient care, according to a new study.

How much less sleep? Almost an hour and a half.

"Nurses are sleeping, on average, less than recommended amounts prior to work, which may have an impact on their health and performance on the job," said study lead author Amy Witkoski Stimpfe...

If you're the kind of person who sleeps nine or more hours a night or takes long afternoon naps, you may want to worry about your stroke risk, a new Chinese study suggests.

According to the research, people who sleep and nap too long may increase their risk for stroke by 85%. Regular 90-minute midday naps can raise the risk 25%, compared with not napping or napping for only 3...

If you feel like you can't think straight after a sleepless night, new research suggests you are not imagining things.

The mental impacts of sleep deprivation are much more serious than previously believed, the study found.

"Our research showed that sleep deprivation doubles the odds of making placekeeping errors and triples the number of lapses in attention, which is startl...

More Americans are having trouble falling and staying asleep, and smartphones and technology are probably to blame, researchers report.

Their analysis of data from nearly 165,000 adults nationwide showed that the number who reported difficulty falling asleep at least once a week was up 1.4% between 2013 and 2017, and those who had trouble staying asleep rose 2.7%.

Th...

Sleep problems could increase your risk for heart attack, stroke and other heart and brain diseases, a new study suggests.

It included 487,200 people in China, average age 51, with no history of stroke or heart disease. They were asked if they had any of these problems three or more times a week: trouble falling asleep or staying asleep; waking up too early; or trouble staying focused...

Clocks were set back one hour on Sunday, but some health experts say it might be better if time changes ended for good.

It's more than an inconvenience, it's a potential health threat, they warn.

Over time, daylight saving time (DST) eliminates bright morning light that's crucial to synchronizing your biologic clock, possibly putting people at increased risk of heart attack,...

FRIDAY, Nov. 1, 2019 (HealthDay News) -- When the clocks fall back this Sunday, more than 4 in 10 Americans plan to sleep during that extra hour, a new survey finds.

The American Academy of Sleep Medicine (AASM) asked more than 2,000 adults what they plan to do with the extra hour when daylight saving time ends on Nov. 3.

Sleep was the top response (41%), followed by sp...

The deep stages of sleep may give the brain a chance to wash itself free of potentially toxic substances, a new study suggests.

Researchers found that during deep sleep, the "slow-wave" activity of nerve cells appears to make room for cerebral spinal fluid to rhythmically move in and out of the brain -- a process believed to rinse out metabolic waste products.

Those waste pr...

Nearly half of American adults admit that they've fought to stay awake while driving, a new survey finds.

Of the more than 2,000 respondents, 45% said they'd struggled to remain awake while behind the wheel, while 48% said they'd never driven drowsy, according to the American Academy of Sleep Medicine (AASM) survey conducted in September.

Each year in the United Sta...

Here's a finding that should prompt parents to crack down on their kids' screen time at night: New research shows that close to one-third of American children don't get sufficient sleep.

That lack of sleep makes it harder for kids to learn and to behave well when challenged.

"It's important for parents to recognize the widespread impact of not getting enough sleep, and...

Many U.S. parents are not heeding recommendations on how to put their babies to sleep safely, a new government study finds.

Most babies are being placed on their backs to sleep -- one of the key ways to reduce the risk of sudden infant death syndrome (SIDS), the study found.

But relatively few parents are following some other recommendations: Less than one-third said they o...

If you're Hispanic and missing out on needed sleep, a new study suggests that could make you more prone to memory problems and possibly Alzheimer's disease.

"This finding is particularly important because Hispanics have a significantly higher risk of Alzheimer's disease compared with non-Hispanic whites," said study leader Dr. Alberto Ramos. He is a sleep ...

If you're an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too.

Using smartphones, tablets and other gadgets has become more and more linked to sleep problems in children, such as not getti...

College kids who get good shuteye may stand a better chance of making the Dean's list, a new study finds.

"The fact that there was a correlation between sleep and performance wasn't surprising, but the extent of it was," said researcher Jeffrey Grossman. He's a professor in the department of materials science and engineering at Massachusetts Institute of Technology (MIT).

It...

People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests.

"If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the door to a question about suicide," said corresponding author Dr. W. Vaughn McCall. He's chairman of the department of psychiatry and health b...

Menopausal women who get night sweats sleep longer and the longer they sleep, the more trouble they have thinking straight, a surprising new study concludes.

Earlier studies have drawn a link between daytime hot flashes and worse memory. In this study, researchers looked at sleep time and night sweats among women with a history of breast cancer.

To their surprise, the inves...

Now that children are back in school, it's important to make sure they get enough shut-eye, sleep experts say.

"No matter the age, children report improved alertness, energy, mood and physical well-being when enjoying healthy, consistent sleep," said Dr. Ilene Rosen, past president of the American Academy of Sleep Medicine (AASM).

"Back-to-school time provides families with ...

Teenaged girls who stay up late every night could pay a price in added pounds, new research shows.

There could even be greater ramifications for girls' health, with risks for "cardiometabolic" issues -- such as heart disease and diabetes -- rising with later bedtimes, the researchers said.

A similar trend was not shown for boys, although the research team stressed that t...

Sleep loss is a problem for people who care for loved ones with dementia, which can put both caregivers and patients at risk, researchers say.

Investigators at Baylor University in Waco, Texas, found caregivers lost between 2.5 to 3.5 hours of sleep a week due to difficulty falling asleep and staying asleep.

"Losing 3.5 hours of sleep per week does not seem much, but caregiv...

Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth, but new research suggests they can choose whatever position is most comfortable through most of the pregnancy.

"We can reassure women that through 30 weeks of pregnancy, different sleep positions are safe," said study lead author Dr. Robert Silver, chairman of obstetrics and gynecology at the ...

Could grabbing a nap once or twice a week help you live longer?

A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

"In fact, we found that frequent nappers had initially a higher risk for incident ...

People with restless legs syndrome (RLS) have nearly three times the risk of suicide and self-harm, which indicates that there may be a link between the physical condition and mental health.

In a new study, Penn State researchers analyzed data on more than 24,000 people with RLS and about 145,000 people without the neurological condition. None had a history of suicide attempts or self...

If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye.

People with genetic variants linked to insomnia have an increased risk of heart disease, heart failure and stroke, according to the study.

"Good sleep is important for r...

Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study.

Going to sleep at 8 p.m. and waking up as early as 4 a.m. is called advanced sleep phase. It was believed to be rare, but this study concluded that it may affect at least one in 300 adults.

In advanced sleep phase, your body clock (circadian r...

Bingeing on social media isn't good for any teen, but new research has pinpointed three ways in which hours spent on Instagram, Twitter, Snapchat and Facebook may harm the mental health of young girls in particular.

"Almost all of the influence of social media on mental health could be explained by the three mechanisms examined -- namely experiencing cyberbullying, sleeping for less t...

School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests.

Researchers found that 8- to 11-year-olds who got adequate sleep and had limits on "screen time" were less likely than their peers to report problems with impulsive behavior.

Impulsivity is generally described as a tendency to...

If you often find yourself dosing off during the day, new research suggests it might be an early warning sign that you have Alzheimer's disease.

Areas of the brain that keep you awake during the day are damaged in the early stages of the memory-robbing disease, which is why people with Alzheimer's may nap excessively long before they start to struggle with forgetting things, the stu...

Kids may be sleeping in to rest up for the upcoming school year, but there are some big questions keeping experts up at night.

Is lack of sleep among adolescents paving the way for future health problems?

Are school bells ringing too early in the morning?

The answer is yes on both counts, according to Marie-Pierre St-Onge, associate professor of nutritional medi...

A small electric "tickle" to the ear may affect the body's nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging.

The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure involves placing custom-made clips containing electrodes on the part of your ear called the tragus; ...

Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.

A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality improves as well.

Why? In large p...

If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.

Not getting calories when you really need them (hint: during the day) could be why you're having a hard time shedding pounds or finding the energy to exercise. Here's how to rebalance your calorie intake.

One approach, recom...

Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress.

Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). These VOCs come mainly from the polyurethane used in the mattress, but also from other chemicals used in flame r...

Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts.

Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, tremors, aches and memory lapses or loss.

It also puts you at risk for symptoms similar to those of a...