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Results for search "Dieting To Maintain Weight".

16 Dec

HealthDay Now: What’s So Special About the Mediterranean Diet?

Caroline Susie, RDN/LD, a spokesperson for the Academy of Nutrition and Dietetics, shares why the Mediterranean diet is one of the diets she recommends most to patients.

Health News Results - 4

Older adults who maintain a steady weight as they age are less likely to experience rapid cognitive decline, regardless of how much they weigh to start, new research suggests.

“There’s something about maintaining weight and BMI that seems to reflect some health resilience,” said study author Michal Schnaider Beeri, a professor of psychiatry at Icahn Mount Sinai in New York City. (BMI is...

In terms of healthy eating, timing is everything.

That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.

Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to the authors of a new study published online Sept. 22...

If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.

"These people rely on physical activity to maintain their weight rather than restricting cal...

For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

"We should not change diets to include bre...

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