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Results for search "Exercise: Skiing, Cross-Country".

Health News Results - 5

Hitting the slopes or the skating rink as the winter of 2020 winds down? Don't let an accident or injury spoil your fun.

"Winter sports and recreational activities have great health and cardiovascular benefits," said Dr. Joseph Bosco, vice president of the American Academy of Orthopaedic Surgeons (AAOS). "However, it's important not to underestimate the risks that cold weather can br...

Love to cross-country ski? Well, all those days spent striding across the snow-covered wilderness may do more than keep you in great physical shape.

Swedish researchers report that very fit long-distance skiers were about 30% less likely to develop Parkinson's disease during their 20-year study.

The research suggests that any activity that keeps you fit might buffer the...

Cross-country skiing may be good for your brain, a new study suggests.

Previous research found that participants of the Vasaloppet, a popular long-distance, cross-country skiing race in Sweden, have a lower risk of heart attack, but potential brain benefits have been unclear.

This new research compared the brain health of about 200,000 who took part in the Vasaloppet between...

When it comes to both fun and efficiency, cross-country skiing is an exhilarating, high-calorie burner. It's a lot less expensive than downhill skiing -- all you need are the skis and a flat, snowy trail.

But you can get the same benefits any time of year with a home Nordic or cross-country ski machine when you work your arms and legs simultaneously. This upper-and-lower body workout ...

While you watch the Winter Olympics from the comfort of your couch in the coming weeks, pay heed to what helped the athletes reach peak physical condition.

"Olympians can teach us a lot about how to eat for better health and performance," said Kaley Mialki, a dietitian with the University of Florida's Institute of Food and Agricultural Sciences.

"Fueling and hydrating proper...